Baja Bean Salad
- Prep Time 20 min.
- Cook Time -
- Serves 8
Submitted by Christine Johnson
See more from
Allrecipes.com on Yahoo! Food
1. Ingredients
- 1 (15 ounce) can kidney beans, drained
- 1 (15 ounce) can garbanzo beans, drained
- 1 cup chopped tomatoes
- 3/4 cup cucumber - peeled, seeded, and chopped
- 2 tablespoons diced onion
- 1 (6 ounce) container guacamole
- 1/2 cup plain yogurt
- 1/4 teaspoon salt
- 1/4 cup milk
- shredded lettuce
- corn tortilla chips
Nutrition Info
Per Serving
- Calories: 296 kcal
- Carbohydrates: 42 g
- Dietary Fiber: 8 g
- Fat: 11 g
- Protein: 8 g
- Sugars: 4 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database
2. Cooking Directions
- In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion.
- In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips.
Yield: 8 servings
3. Still Hungry?
Yogurt and guacamole dress this salad beautifully. There are lots of beans, cucumbers, tomatoes, and onions in this hearty salad, which is served with shredded lettuce and corn chips.
More Recipes Like This
More From Allrecipes.com
Technology in partnership with
-
Be the first to review this recipe!
No one has reviewed this recipe yet. If you've tried this recipe, be the first to write a review!
My Food
helpRecipe of the Day
Open
Mom's Great Green Beans
from: Denise GodfreyJust plain green beans that taste great. Originally submitted to ThanksgivingRecipe.com.