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Look for cod fillets that have skin on one side. If they are not available in your area, use cod steaks, and remove the skin before serving.
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This main course stacks up nicely, with layered salmon (packed with heart-healthy omega-3 fatty acids), potato, shallot, spinach, and lemon. A crown of salty… more »
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The flavorful broth contains no fat, making this dish an excellent choice for a light and very healthy dinner.
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This dish is casual enough for a family dinner and elegant enough to serve to company. To keep the fillets from sticking to the pan, cook them with the skin… more »
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You can use any firm-fleshed fish for this recipe. Scattering salt in the skillet prevents the fish from sticking without adding fat, and also seasons it.… more »
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