Great for salads and for just plain dipping.

Raita is used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry.

This pungent Greek-inspired dip is sensational on whole-wheat pita crisps or fresh vegetables.

This dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads as well as grain salads. Shown: Quinoa Salad with Dried… more »

Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate… more »

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

This rich sauce is excellent on burgers and sandwiches, such as Pecan & Mushroom Burgers and Grilled Portobello.

We created this cool, savory sauce for Middle Eastern Burgers and Veggie-Burger Pitas, but it's excellent with grilled chicken and lamb too.