This dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads as well as grain salads. Shown: Quinoa Salad with Dried… more »

This versatile creamy topping blends the nutritional virtues of yogurt with the luxury of a little whipped cream.

Cutting mayonnaise with yogurt is an excellent technique for reducing calories and fat. Here, it makes a simple sauce that goes perfectly with delicate… more »

Try turkey, low-fat cheddar and grape jam for a kid-friendly version.

Mascarpone (Italian cream cheese) is blended with drained nonfat yogurt for a smooth, creamy cake filling.

A tangy, rich blue cheese dressing you don't have to feel guilty about.

Great for salads and for just plain dipping.

The contrasting flavors and textures of crisp, sweet watermelon and creamy, tangy goat cheese are magical partners. Top with sliced grilled chicken to make it… more »