Tuna with Mustard Seed Crust

Whole tuna steaks or salmon fillets can also be coated with the crust mixture.

Roast Cod with Leeks Tomato and Spinach

Look for cod fillets that have skin on one side. If they are not available in your area, use cod steaks, and remove the skin before serving.

Seared Salmon with Creamy Leek Sauce

Poached Monkfish

Braised Flounder with Chinese Cabbage

Salmon, Spinach and Potatoes Baked in Parchment

This main course stacks up nicely, with layered salmon (packed with heart-healthy omega-3 fatty acids), potato, shallot, spinach, and lemon. A crown of salty… more »

Sage Crusted Trout

Trout is a popular firm-fleshed fish that can vary widely in size and appearance. Smaller trout are generally considered to be the most flavorful. When buying… more »