31. Posted by J B on Thu, Oct 16, 2008, 3:55 pm PDT

What the hell is this a date website

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32. Posted by hi on Thu, Oct 16, 2008, 3:56 pm PDT

WIERD!!!!!!!!!!!!!!!!!!!! PEANUT YOU SUCK!!!!!!!!!!!!@ YOU SUK .COM

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33. Posted by Sparkles on Thu, Oct 16, 2008, 3:56 pm PDT

I agree with Peanut... go spam somewhere else! Anyways, yeah, most of the information in the article is already common knowledge. Just remember to eat breakfast, eat food that's high in fiber, exercise, and eat your vegetables, like Mom always said!

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34. Posted by Julie S on Thu, Oct 16, 2008, 3:59 pm PDT

Redsignal - I have never heard of that... where can I get more info. Pros and cons. This was great reading and I love to have this handy list.

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35. Posted by chiro1519 on Thu, Oct 16, 2008, 4:02 pm PDT

Great article and advice. I always enjoy reading about the nutritional articles.

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36. Posted by Voni on Thu, Oct 16, 2008, 4:08 pm PDT

good tips to know1

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37. Posted by lezadam912 on Thu, Oct 16, 2008, 4:09 pm PDT

If only all these foods were cheaper, I would rather spend $1 at Mcdonals then buying avocado worth $4 a lb..avocado grow in Hawaii I don't know why they make it so expensive...also, if I were Obama, all Healthy food, vegetables, fruits, nuts, lean meat etc. will be made affordable for the people of USA...this way, everyone will eat healthy and save money on Health and Medical Insurance,,,sounds good aye!

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38. Posted by oren1247 on Thu, Oct 16, 2008, 4:03 pm PDT

for lunch i had brown rice and avacado sushi rolls

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39. Posted by krgulick on Thu, Oct 16, 2008, 4:09 pm PDT

I'm sorry, but a high carbohydrate diet is a surefire way to get diabetes & become obese. If you want to be fit & healthy think low carb.

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40. Posted by steven.floyd1215 on Thu, Oct 16, 2008, 4:03 pm PDT

I've been eating a 100% raw foods diet and I feel great! My energy levels are through the roof. Try it you wouldn't be sorry.

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41. Posted by randy_1959_1999 on Thu, Oct 16, 2008, 4:12 pm PDT

You need to put milk made from soybeans on your cereal...but it suggests you eat cottage cheese?? What is that made from?? Rabbit turds?? How about some milk on the colon blow cereal???

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42. Posted by blotchy409 on Thu, Oct 16, 2008, 4:04 pm PDT

Steve V- yogurt doesn't have lactose in it (the active cultures use it as food). I'm both lactose intolerant and allergic to dairy so I know these things :)

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43. Posted by shodan1200 on Thu, Oct 16, 2008, 4:19 pm PDT

wow, that was unnecessary. steve, what about yogurts and cheeses made from soy?

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44. Posted by lifeabundantstrategies on Thu, Oct 16, 2008, 4:05 pm PDT

Good tips and reminders! Additional nutritional supplements are great energy boosters and all day fuel for our bodies. Check into superfoods, antioxidants, B-12, etc... There are a number of great liquid nutritional products in the market place. Check out your local health food store or you can go to www.tinyurl.com/liquidnutrition for one of the highest scored nutrition and antioxidant product available. Equivalent to FDA recommended 9-13 sevings of fruits and vegetables. Jim Kondo www.urwealthylife.com

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45. Posted by ninalee1811 on Thu, Oct 16, 2008, 4:20 pm PDT

I really appreciated the article. It reminded me of a few ways to tweak my lunches or snacks 'til I can get lunch. Thanks. And to those of you leaving such stupid messages, how old are you little cretins? Why leave such stupid messages? Must be in High School or Middle School?

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46. Posted by bluemunkie20 on Thu, Oct 16, 2008, 4:21 pm PDT

lol

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47. Posted by kacko87 on Thu, Oct 16, 2008, 4:26 pm PDT

Very insightful

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48. Posted by Radientz on Thu, Oct 16, 2008, 4:34 pm PDT

actually this just a basic tips to stay fits. just want to add a little, if you don't have time to eat a lot, just consume the supplement for omega-3 that mention above. I usually eat capsule or gel and also spirullina capsule. It really good to start the day and good also good for fasting where you can't anything all day long. such a good tips sarah.

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49. Posted by McM on Thu, Oct 16, 2008, 4:39 pm PDT

It is interesting that the diet that gives you the most energy is mostly vegetarian or vegan. Most of the food that it recommends are staples in any vegetarian diet--things like soy milk, tofu, chick peas, black beans, avocado, and of course fruits and vegetables. Just another compelling justification to become vegetarian, other than for ethical reasons.

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50. Posted by Vegan Vindicator on Thu, Oct 16, 2008, 4:47 pm PDT

Just had to comment - soy milk is unnatural and horrible? As opposed to consuming milk from another species years after you should have been weaned? Name me one other creature that does this! Talk about unnatural!

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51. Posted by likestoast on Thu, Oct 16, 2008, 4:39 pm PDT

Eat toast!

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52. Posted by mmssfine22 on Thu, Oct 16, 2008, 4:49 pm PDT

That is a very tree huggin slim word of advice. That is not at all hardy and filling. Get some nutrition and eat real food. Whole milk and meat. Don't starve. That is a poor nutritionist recomendation.

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53. Posted by brookiecookie8696 on Thu, Oct 16, 2008, 4:41 pm PDT

64th

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54. Posted by Shawn on Thu, Oct 16, 2008, 4:56 pm PDT

what's with all the counting? are 13 year olds these days that board that posting your comment order is all the rage? jesus.

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55. Posted by Penny E on Thu, Oct 16, 2008, 4:44 pm PDT

Nothing new, just common sense.

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56. Posted by cmtyveg on Thu, Oct 16, 2008, 4:58 pm PDT

this is a great article, especially the part about soy milk, did you knnow cow milk is not that great for you exept for the fact that it builds strong bones of course. its high in fat and other bad things that dont show up on nutrition facts.

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57. Posted by danwatkins5 on Thu, Oct 16, 2008, 5:07 pm PDT

Hey also check out this stuff at my website!!! www.myjus23.com/danwatkins5

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58. Posted by Kasio on Thu, Oct 16, 2008, 5:21 pm PDT

Steve V., I am lactose intolerant also, and I can easily digest yogurt, it might be worth trying if you haven't. Also, you can still have cheese, it just might be veggie cheese or soy.

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59. Posted by jinjookang@rocketmail.com on Thu, Oct 16, 2008, 6:11 pm PDT

yu people who say first second third are fckin gaylords D

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60. Posted by Jamie J on Thu, Oct 16, 2008, 6:12 pm PDT

No recommendations for protein?

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