331. Posted by abingdon6398 on Sat, Oct 18, 2008, 6:19 am PDT

Amazing how little people know about eating good food. My husband & I have a little fruit juice w/aloe juice & a capful of liquid minerals at breakfast/lunch is real yogurt from a health food store w/brewers yeast, which contains vitamins/nutrients we can't get from our food/flax seed oil & lethicin. This is so easy to fix up about 14 little yogurt cups for the week/ready to go. This plus a banana for lunch or an apple keeps me satisfied & running thru a stressful office day. We also take some supplements.fish oil/calcuim/co-q10/rutin/luten/glucosimine. People have to realize that the foods/fruits & veggies we buy in the stores have very little nutrients/the soil has bn depleted or they are grown in a hot house

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332. Posted by on Sat, Oct 18, 2008, 6:27 am PDT

At least this cut & paste junk wasn't the typical bait and switch advertising that Yahoo usually pulls. I do think however that Sarah misspelled her last name. It is spelled "Fluff" not "Fuss".

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333. Posted by abingdon6398 on Sat, Oct 18, 2008, 6:27 am PDT

to #335/my huband eats the nutrient packed yogurt everyday at his lunch break at 7:00P.m./he is a 2nd shifter who usually works til 2 or 3 in the moning & gets to bed anywhere from 3 to 5 a.m./he also drinks ensure every day

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334. Posted by Al Zhiemer on Sat, Oct 18, 2008, 6:46 am PDT

It is a good bit of reading, cool to see that at least some of the things I eat are good for me. :)

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335. Posted by f_ayvaz on Sat, Oct 18, 2008, 7:05 am PDT

Everything is good in your guide to healther eating accept low fat yogurt if the yogurt is not made from organic whole milk is not the yogurt. The low fat are worse for us and real food. I enjoy your choice of soy milk we do have soy yogurt also. I have raised my two little girls with soy prduct and natural organic whole milk home made yogurt.

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336. Posted by garcia_adrianal on Sat, Oct 18, 2008, 7:08 am PDT

this stuff u can learn in health class, this is old newsit's been around since i was in school, even then some :(

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337. Posted by shastacat on Mon, Oct 27, 2008, 11:54 pm PDT

Good to know if youhaveA weight problem :)

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338. Posted by f_ayvaz on Sat, Oct 18, 2008, 7:10 am PDT

Please, Can I try to close done all chain food resturants and fast foods that is killing our nation with your high fat receipts and medical field the useless field that they do nothing to stop that madness of fast food in this land.

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339. Posted by Lin on Fri, Oct 31, 2008, 8:43 am PDT

to kungfugrip71 -- too bad you can't spell ...

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340. Posted by bhcs97070 on Sat, Oct 18, 2008, 7:16 am PDT

Good advice, however all of us don't work a regular 8-5 schedule. For those of us that are "on call" we have to eat when we don't have the luxury of planning ahead and have to grab something on the go, sometimes going 5-6 hours or more between meals or even snacks. The folks that plan these must all assume that everyone has a daytime work schedule. Thanks

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341. Posted by Jenyfer J on Sat, Oct 18, 2008, 7:23 am PDT

I would have a problem with some of these suggestions because of a lactose intolerance. I also have issues with an over production of stomach acid (I take medication daily for it) but stopped eating bananas because the medication isn't enough to help with the heartburn I get from eating them. I'd like to see some suggestions that take into consideration us folks that CAN'T eat dairy at all, and maybe don't have time the night before to whip up a dish of whole grain pasta to bring into work for the next day....work with us here!!

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342. Posted by k9club1 on Thu, Nov 06, 2008, 2:36 pm PST

tonyd926 u are right in that you dont want alot in your stomach during extreme exercising...

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343. Posted by hayleyfeb11 on Thu, Nov 20, 2008, 2:44 pm PST

I need all the help I can get! Thanks for the tips

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344. Posted by NERDYrocker on Sat, Oct 18, 2008, 7:40 am PDT

GOD! all u guys are soooooo STUPID! first of all, soymilk is NOT unatural. second, THESE ARE REAL FOODS, if u would stop eating proccesed crap, then u would know that moron! this is what our bodies were MADE to eat. i lnow this is pretty obvious to somme of u, but to other retards, its not! what idiots, no wonder all of u are so fat a ugly.

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345. Posted by kassick4 on Thu, Nov 20, 2008, 3:32 pm PST

In the mourning I drink vodka, kahlua ,. half and half and crack an egg in it and put it in a blender. Then I run 3 miles. What a . great energy drink I get carbs protien and dairy.

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346. Posted by paris_ln_london on Sat, Oct 18, 2008, 8:05 am PDT

I agree with most of this (have a solid breakfast, eat lunch on time, reduce caffein...) but I would add 3 points: 1) energy is not just about what you eat but also having some physical activity to boost your blood circulation and bring oxygen to your brain and muscles - 10 mn before breakfast can make a difference 2) mixing milk or dairy products with fruits, especially those containing some acidity (eg. peaches) can cause digestive pbs (IBS) 3) if you need to have a snack, make sure it is light and easy to digest (like an apple - ban processed foods!) since asking your stomach to digest new food before it is done with your previous meal (5h on average) can upset it and also cause digestive pbs.

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347. Posted by xyzllibr on Thu, Nov 20, 2008, 6:02 pm PST

good ideas for tomorrow.tonite,I'll be having some hot chocalate with powdered milk and artificial sweetner instead of sugar..

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348. Posted by janetbeleiver on Fri, Nov 21, 2008, 2:30 pm PST

thats good advice but ttrust me honey i need advice on how to gain more weight! just a little!!!

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349. Posted by mdrtl46 on Fri, Nov 21, 2008, 9:17 pm PST

lovenlad46 eat eat eat but not too much!!!

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350. Posted by marsha527 on Sat, Nov 22, 2008, 3:12 am PST

This is all stuff we have heard a million times. It was a waste of time to read.

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351. Posted by Carol C on Sat, Nov 22, 2008, 4:17 am PST

Ms. Fuss is a pretty girl but please don't post things about caring for hair when hers looks dull, drab and hadn't been brushed in days.

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352. Posted by joey_song36 on Tue, Jan 27, 2009, 11:07 am PST

drink 2-4 cups of water befroe each meal, helps the enzymes break down your food properly and not store into fat.

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353. Posted by beeleeya on Thu, Jan 29, 2009, 5:29 pm PST

thx.. g00d advice!

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354. Posted by Rick B on Thu, Feb 05, 2009, 6:38 pm PST

This is a great reminder. Breakfast is an important meal. And sometimes you need to hear tips like this again, and again before it clicks. Good job!

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355. Posted by chayoma2k2 on Tue, Apr 14, 2009, 1:39 am PDT

That was a great tip.

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356. Posted by michaelwet@y7mail.com on Sat, May 09, 2009, 8:07 pm PDT

Dunno if this article isworthing looking at....

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