1. Posted by strawrose on Thu, Oct 16, 2008, 3:08 pm PDT
I learned most of this in nutrition class, but the first one is good to know. It's rather hard to stay energized when you have swim class in the morning.
11. Posted by kungfugrip71 on Thu, Oct 16, 2008, 3:30 pm PDT
How can the writer take credit for smoething she just copied from a book? Is this what passes as a column at Yahoo? Because I can cut and pase with the best fo them.
12. Posted by Peanut on Thu, Oct 16, 2008, 3:31 pm PDT
So, out of the 25 responses I saw......I think 5 actually were comments on the article.
To all of you that feel the need to put a posting place instead of a comment: Grow th F up!!!!!!!!!!!!! You guys are idiots.
On to the article. I knew most of this. Combine with exercise and it is a great way to stay fit........
16. Posted by soarespride16 on Thu, Oct 16, 2008, 3:40 pm PDT
I FOUND THIS ARTICLE TO BE VERY INFORMATIVE.
REALLY GOT AN EDUCATION ON DAILY NUTRITION.
I NEEDED TO KNOW THE BEST WAYS TO KEEP MY BRAIN POWERED ALL DAY.
18. Posted by tonyd926 on Thu, Oct 16, 2008, 3:41 pm PDT
You know each individual is different how he or she responds to food and endurance and energy. I won an ultra marathon in Hawaii running a distance of 45 miles straight up a 5, 000 ft mountain and all I had to eat the nite before was a big mac , fries and coke
the day of the race just water and bannanas. so you tell me what works. most folks said my race day diet was awful, yet its the fats thats fueled me in that junk meal. get it. tonyd
19. Posted by Chad M on Thu, Oct 16, 2008, 3:42 pm PDT
I think these are great solutions. Thank you! One thing I disagree on though is the focus on low-fat cheeses. In my opinion it is silly to dilute a good-for-you product -- your body knows when you are eating lower fat items anyway and so this will drive you to eat more of the lower fat item making it turn out worse calorie wise in the long-run.
20. Posted by sissynshuksun on Thu, Oct 16, 2008, 3:44 pm PDT
Steve V...... my understanding is that eating yogurt can help with lactose intolerance in many people. Unless you have had problems directly with yogurt consumption, it may be well worth looking into...
21. Posted by mygodwhoeversheis on Thu, Oct 16, 2008, 3:44 pm PDT
who cares where you post appears; trying to be first/second. stupid. if you can't post on the subject go to another site. good info on this site, although it is some what common knowledge.
22. Posted by ginametrical on Thu, Oct 16, 2008, 3:46 pm PDT
Steve V, I hear you on the dairy. I am dairy free by choice. Dairy doesn't even contain calcium that our bodies can utilize. Instead I take a calcium/magnesium supplement and usually start my day with a green smoothie, nuts and green tea. There are much better foods out there than what most articles advocate!
23. Posted by redsignal44 on Thu, Oct 16, 2008, 3:46 pm PDT
You never mix fruit with other foods because of how your body digest it vs. protein and a carbohydrates. Only eat fruit 30 minitues before or 2 hours after a meal.
25. Posted by The Lady on Thu, Oct 16, 2008, 3:52 pm PDT
yeah...31st!! you ppeople need to get a life...the goal here is to leave a COMMENT, its not a race to see who is first, second or third...I have to laugh though... getting all excited cuz you think your third but really you're 19th!! Lets not get me started on those damn sugarmatchers and other similar sites...do they get paid to do that?
29. Posted by jaqomatic on Thu, Oct 16, 2008, 3:54 pm PDT
why are all the comment stupid or unrelated?
i have to say these tips are all pretty much common knowledge. i mean everyone knows eating right and excersing leads to a healthier life right? I think we needs tips that aren't so basic
30. Posted by tonyb5108 on Thu, Oct 16, 2008, 3:55 pm PDT
No one reads these 'obvious articles".....gee eat in the morning, keep caffiene intakes modest and stay hydrated.....my 3 year old dog could tell me this.......lets stop posting obvious articles and give us something new with an edge..not these artciles that are recycled and shuffled around
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