In the summertime, farmers' markets are loaded with beautiful fruits and vegetables. How do you get the most from yours?
A few questions to ask:
- The most obvious and important question: How is the produce grown? Though you may not feel that the farm has to be strictly organic, establishing that only minimal amounts (if any) of pesticides, fertilizer, or other chemicals were used to grow the product is important. So is the fact that the farm is local.
- Find out if the farmer directly participated in the growing of the products. If he/she did, you'll know that good growing standards were enforced.
- Ask when ingredients were dug up or picked to get an idea of how fresh they are.
- Ask a farmer you like who else to buy from in the market. Who better to ask for recommendations?
A few more things to keep in mind:
- Look for farms with a "theme." For example, one stand may have onions, scallions, leeks, and shallots for sale. Because they're all from the onion family, this farmer obviously has a certain specialty and may have a tradition of having grown these items for some time.
- If the market is near your home and you go regularly, establishing a relationship with a farmer can be a pleasure. If you have children, you also create an opportunity to educate them about buying and eating well.
- After you've been going for a while, start leaving your list of what you want to buy at home. Instead, buy what the farmers tell you are the best seasonal ingredients that week. You may find your interest leads them to set aside choice items for you. They will pull out bunches of rosemary or a few artichokes from under the table with glee. After all, farming, as a profession, requires such discipline and dedication that farmers derive great pleasure from the patrons who share in their latest growing successes.

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