31. Posted by ysuzieb@att.net on Wed, Sep 03, 2008, 8:50 am PDT

HEY GUYS CHECK OUT WWW.4YOURHEALTHNOW.BIZ WE HAVE ENERGY ENHANCEMENTS AND NUTRITIONAL SUPPLEMENTS THANKS BETTY

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32. Posted by w s on Wed, Sep 03, 2008, 8:51 am PDT

Re: 9 Fat-Burning Eating Tips some very good ideas but if you are going to plug an individual product you could do much better than the Quaker Simple Harvest picture. This product has almost 1/3 of its calories in simple sugars, almost the worst thing you can throw into your body if you are trying to loose weight. You would be far better off using Bob's Red Mill multigrain hot cereals (no sugar added and more fibre) and some fresh (or frozen) berries to satisfy your sweet tooth. A little extra work but far better for you.

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33. Posted by Mdee24dee on Wed, Sep 03, 2008, 9:10 am PDT

Don't forget that you have to drink more water after exercise, or if you are an active person. So I do believe in the 64 oz of water a day, it sure has done wonders for me!

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34. Posted by Sambo on Wed, Sep 03, 2008, 9:14 am PDT

The viciousness of some of the responders leads me to think that perhaps their good health hasn't resulted in much happiness! My wife conned me into Weight Watchers "new relationship with food!" The results have been pretty dramatic as we have both lost a lot of weight - over 25 lbs. for me since mid-April. That has happened with very little exercise and still enjoying our nightly gin and tonics! Just started an exercise program using a heart rate monitor and Healthy Zones program. Those results have also been pretty amazing. 30-35 minutes on the treadmill resulted in 200 calories burned previously. Using the heart rate monitor and the Heart Zones program, I burn 240 - 275 calories in the same time.

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35. Posted by jckomarek@att.net on Wed, Sep 03, 2008, 9:33 am PDT

Your article was great on how to burn fat. Recently I started eating more protein and noticed a substantial weight loss. I now think that I'm on my way to weight loss success.

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36. Posted by Rebecca C on Wed, Sep 03, 2008, 9:56 am PDT

This is exactly what I have been doing since January of this year along with excercising and toning and I have lost a total of 108 pounds so far. I am 6'1" and my starting weight was 316 pounds and as of this Monday morning I weight 208. I know totally changing my lifestyle is how I have been able to lose the weight and I feel so much better and am alot more active,I also have a much healthier outlook on life. These tips were incorporated into my lifestyle and you bet your ass they work!!

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37. Posted by bysie on Wed, Sep 03, 2008, 10:25 am PDT

That's a lie. No foods are "fat burning."

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38. Posted by bj on Wed, Sep 03, 2008, 10:31 am PDT

I have tried the Xylitol and I cant tell the difference between it and sugar except that I am allergic to sugar (sugar cane) and this doesnt cause the allergy symtoms I have with sugar. I have tried various other sweeteners and have found this one to be the best alternative for me and it has no nasty after taste.

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39. Posted by roczey1 on Wed, Sep 03, 2008, 10:33 am PDT

try www.yourcleanseforlife.com/isagenix

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40. Posted by alexandra on Wed, Sep 03, 2008, 10:36 am PDT

adults should not be eating anything(vitamins, medicines) that are formulated for children. They metabolize things differently and react differently in our bodies. by the way stevia is not splenda..you can ge it at your health food store

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41. Posted by Jean R on Wed, Sep 03, 2008, 10:38 am PDT

can you give advice for diabetics in loseing weight ty

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42. Posted by kkv_shredda on Wed, Sep 03, 2008, 10:45 am PDT

i dont have a success story to post here like most of the other people. however i am going to make note of everything here and utilize it all. hopefully this works. as of now i'm 5'8" and 250 lbs (though you cant tell) thats still way too much weight. so thank you for the tips and hopefully this helps :)

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43. Posted by TrongKlang Debucy Jones on Wed, Sep 03, 2008, 10:45 am PDT

Bananas, Bananas and More Bananas! Grapes, Rice, granola bars, granola cereal, low fat milk, tons of water. I eat the cereal with milk at 515am and go to work at 630am. I eat at my desk all day, mostly fruit. I work out 5 days a week and run one day a week, usually Sundays. I can still ride my bicycle 50 miles and rollerblade 10 miles. I am 46. But in all fairness, I drink one beer with dinner every night. I eat Japanese food for dinner every night. Also on Saturdays I sip crown royal and cokes while listening to tunes and dancing and hitting the salad bar! Must be able to do everything and still be 100% strong and flexible. I weigh 175 at 6ft 3inches with a 32 inch waist. Technically I should weigh 255 but I choose not to since I keep the furnace burning sooo hot I can put anything in it! Party on but live strong! Win but Teach. LIVE LIFE!

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44. Posted by liana y on Wed, Sep 03, 2008, 10:45 am PDT

I tried the HG's Green Tea Crème Swappuccino. The drink puts starbucks to shame.

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45. Posted by sunny on Wed, Sep 03, 2008, 10:45 am PDT

Xyitol is horrible and toxic! Get used to Stevia, it's the only natural way besides actual sugar itself.

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46. Posted by rodnorbit on Wed, Sep 03, 2008, 10:48 am PDT

These are good tips, except..... when menopause is raging! It has caused my wife to pickup 30 extra pounds. Her eating habits have changed in an effort to shed them, Pilates,low carg diet hardly any fried foods. I can tell she's getting quite frustrated because she's not seeing any results. What do you recommend with this?

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47. Posted by Grant on Wed, Sep 03, 2008, 10:48 am PDT

Don't drink too much water. Stick with the recommened amounts for your body weight. Too much water can dilute the minerals in your body and serious deficiencies can develop including high blood pressure.

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48. Posted by Lovely Maria on Wed, Sep 03, 2008, 10:48 am PDT

It's really sad to see the soy myth still being pushed on people. Soy inhibits hormone receptor sites in women, causes thyroid dysfunction and overall is hard for our bodies to digest. Best to eat in moderation or not at all. Steal cut oats are best. Stay away from "instant" varieties that are loaded with sugar. Kashi Go Lean is extremely high in sugar! Make sure you read lables for sugar content. If it is in the first 4 ingredients, skip it. Or if it has more than 5g of sugar per serving. Refined sugars are just as dangerous as anyother drug that is refined from a plant i.e. the poppy seed, etc. Sugar is no different. Check out the book "Sugar Blues" an excellent source of info. Be careful consuming too much dairy as it is pasturized (meaning cooked) and all of the digestive enzymes have been killed. Most people aren't lactose intolerant, they just lack enzymes. Choose raw organic milk- goat's milk is even better!

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49. Posted by scubaron22 on Wed, Sep 03, 2008, 10:49 am PDT

bull

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50. Posted by scubaron22 on Wed, Sep 03, 2008, 10:49 am PDT

this is all bull

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51. Posted by theoriginalMissZ on Wed, Sep 03, 2008, 10:50 am PDT

Stevia is a HERB and is sweeter than sugar and has no calories. You can buy it at a grocery store or a health food store.

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52. Posted by egleasonpv on Wed, Sep 03, 2008, 10:51 am PDT

for Chris G, it's true that smaller people don't need as much water as larger people. if you are on the lighter side, four to six glasses is sufficient.

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53. Posted by Rizq B on Wed, Sep 03, 2008, 10:51 am PDT

Hahahaha, and no mention of how eating after certain hours decrease the body's ability to break down food. or how cutting back portions benefit. And how about throughly chewing food instead of two bites and swallow?

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54. Posted by old school on Wed, Sep 03, 2008, 10:51 am PDT

I can't eat oatmeal or grapefruit. I would take this more seriously without the ads. And the 'experts' don't say 8 glasses of water a day. You are behind the latest findings.

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55. Posted by Dark Angel Rikku on Wed, Sep 03, 2008, 10:52 am PDT

I was told by one of my psychology professors that there is a way to tricking your mind into eating less. He said that if you use dark or navy blue plates, it tricks your mind into thinking that your smaller portion is actually bigger and that you fill up faster... neat little factoid there...

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56. Posted by Amby on Wed, Sep 03, 2008, 10:52 am PDT

Lots of grain as well, but really, must you restrict the kind of food you take? Eating anything in the right proportion and at the right time of the day will do, {for example, bread has a slow metabolism rate at night} and then exercising on a regular basis.

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57. Posted by Ramon A on Wed, Sep 03, 2008, 10:52 am PDT

Thanx for the info i'm always looking to stay as fit and healthy as pissible

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58. Posted by Mike and Wendy on Wed, Sep 03, 2008, 10:52 am PDT

The myth behind nutrition! http://www.biblelife.org/myths.htm

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59. Posted by beachwalking on Wed, Sep 03, 2008, 10:53 am PDT

Just remember foods high in sodium retain fluids in the body and splenda is not something I would use on anything if I want to stay healthy. Also, grapefruit has interactions with different types of medication. Being informed is the most important thing if you want to stay healthy.

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60. Posted by Zubey on Wed, Sep 03, 2008, 10:53 am PDT

i myself go for urine and garlic

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