31. Posted by kinring7 on Sun, Apr 27, 2008, 6:22 am PDT

Great!! And another little known product right now is Celsius. If its in a store near you, you got to try it. AMAZING is all I can say. If its not near you, go to Celsius.com and get some. Its a negative calorie drink. Its amazing.

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32. Posted by Adrianne on Sun, Apr 27, 2008, 6:22 am PDT

Gerber Graduates also makes the freeze dried veggies-yummy!! Big fan of crunchy snacks and these are a great way to do it. To all you tomatoe people out there cut some fresh tomatoes mix some balsamic vinegar with a little basil (or another fav spice) and grill for a yummy tomato, if you're feeling generous and can afford the calories add some fresh grated parmesan on top. Find it hard to believe that cheese can be guilt free even the ones that have low cals generally have high fat content or sodium. When I started dieting I swore off all cheese and majority of dairy except low fat yogurt and skim milk. Almond Breeze (if memory serves me right) is packed with fat. I shopped all alternative milks since I am sensitive to lactose however thankfully not completely lactose intolerant. Haven't found a soy or rice milk less than 1.5g of fat per serving. I will say soy milk is a good boost before a workout though, packed with protein and vitamins. Fiber One is good but number here is still Special K or Smart Start. The little crunchy pieces and dried cranberrys in Smart Start make it ideal for yogurt topping. The key isn't just calories, its fat grams and of course carbs and sugars. Watch all of these in food because lots of those wonderful 100 cal packs have lots of sugar or even tons of carbs. My number one treat diet food-Watermelon-almost all water and full of iron. One more tip lemon is a duretic and will help keep water pounds off (there's something to that whole lemon water trend afterall)!

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33. Posted by Shelly A on Sun, Apr 27, 2008, 6:22 am PDT

those laughing cow cheese are OKAY, what do you do with them?! I would always want to put them on crackers, then I eat too much. Maybe celery. I agree, I dont like swiss at all but these taste different. Costoc sells them cheaper than anyone else :) freeze dried fruit? no thanks much rather eat the real thing! Ive never had fiber one, sounds yucky honestly! jmho

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34. Posted by jpd0101 on Sun, Apr 27, 2008, 6:23 am PDT

this sector is only a advertisement.

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35. Posted by David on Sun, Apr 27, 2008, 6:24 am PDT

Almond milk ROCKS...! I use it in baking and in cooking to replace standard milk. I find almond milk to be smooth and creamy. It's made by boiling almonds until they are soft and mushy then they squeeze the liquid out of them and call it almond milk. It's the same process used for making rice milk. Although, rice milk is wayyyy to high in sugar for me. Almond milk doesn't have as much unless you buy the "sweetened" version. david - demo chef for Whole Foods

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36. Posted by oxforduk on Sun, Apr 27, 2008, 6:24 am PDT

magsue 22, you need to find a stronger partner so you can stop worrying about your weight. 11 is way too young for that. The next time you go to the library, ask the librarian for some nutrition books so you can learn exactly what you need to stay HEALTHY, not LIGHT.

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37. Posted by mech2944 on Sun, Apr 27, 2008, 6:25 am PDT

I agree!!!! all's good....but the best is tuna, ranch dressing dill relish,little bar-b-q sause.....on crackers or as dip....

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38. Posted by jpd0101 on Sun, Apr 27, 2008, 6:25 am PDT

the fiber is best foodstuffs at yur diet.

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39. Posted by Aurora on Sun, Apr 27, 2008, 6:25 am PDT

N/A

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40. Posted by jmacmaster117 on Sun, Apr 27, 2008, 6:25 am PDT

LIke magsue22 said, I'm a cheerleader, and am tring to watch my weight, does anyone know if this stuff will help me too (and by the way, I'm 11). And anything else? Plus, most of this stuff may be low on fat, but has more carbs than regular stuff!

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41. Posted by happytodesign on Sun, Apr 27, 2008, 6:26 am PDT

Hey Hungry Girl, I love to use the 16 oz can of libby's pumpkin for baking chocolate the muffins/cupcakes. I have a great recipe posted on my blog! http://www.sweetpeasartstudio.com/blogspot.html-Heather

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42. Posted by bugaboo on Sun, Apr 27, 2008, 6:26 am PDT

This list has some great foods! I hear all the comments about just eating fruits/veggies but honestly sometimes you do want something besides just fruits and veggies. If I ate nothing but fruits/veggies all day I'd be starving and lose all my muscle mass due to my lack of protein. Fruits and veggies and unprocessed foods should be the base and main part of any healthy lifestyle but it's also nice to know that there are some quick and easy foods that you can use to add some flavor without ruining your weight loss plan. I LOVE sugar free butterscotch pudding mixed with the 100% pumpkin (which is ONLY pumpkin by the way - no additivies or anything). My kids love it too. And fiber 1 -- yummo!

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43. Posted by Bernie on Sun, Apr 27, 2008, 6:27 am PDT

Canned food?!! You gotta be kidding!!

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44. Posted by shadowgumagus on Sun, Apr 27, 2008, 6:27 am PDT

It's all processed food. You shouldn't be eating it anyway. Way to go natasha_sup!!!

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45. Posted by lurkenstein on Sun, Apr 27, 2008, 6:28 am PDT

Processed, processed, processed. Stop looking for alternatives to fresh fruits and veggies and maybe start promoting them? Sheesh.

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46. Posted by Francisco V on Sun, Apr 27, 2008, 6:28 am PDT

This article is just bad publicity. We should avoid processed food and turn to fresh vegetables and fruits and organic products instead of eating all that junk filled with sodium, artificial flavours and chemicals. It’s the only way to stay healthy in this polluted doggy dog world.

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47. Posted by fadi1230 on Sun, Apr 27, 2008, 6:29 am PDT

try spreading the cheese wedges on pita bread ... mmmm way too good

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48. Posted by ladyfingers on Sun, Apr 27, 2008, 6:29 am PDT

Beware, Fiber One has aspartame in it. I prefer Kashi Go Lean (it has protein, too)

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49. Posted by Cheri O on Sun, Apr 27, 2008, 6:29 am PDT

umm...I guess you don't realize that Olive Oil does have calories, Cutback? 0 calories is inaccurate.

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50. Posted by neagu f on Sun, Apr 27, 2008, 6:30 am PDT

mh..

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51. Posted by awsume.soccerchick on Sun, Apr 27, 2008, 6:31 am PDT

hey im 13 and im a soccer player i need to loose a little bit of fat, but i dont wanna eat foods without taste anyone have any ideas at all??

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52. Posted by Karen M on Sun, Apr 27, 2008, 6:32 am PDT

response to #16 -Cutback Davis I hate to break it you, but olive oil has calories. Read your labels!

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53. Posted by Krystal N on Sun, Apr 27, 2008, 6:32 am PDT

LOL! I think it's hilarious someone finally mentions Fiber One! I'm 24 and I've eaten this since I was a little kid. IT was my grandma's favorite cereal and it's still mine! Teaspoon of brown sugar and best breakfast ever.

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54. Posted by conniecr3 on Sun, Apr 27, 2008, 6:33 am PDT

I thought it was interesting. I got some good info.

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55. Posted by tom k on Sun, Apr 27, 2008, 6:33 am PDT

what a bunch of crap, eat some fruit, stay away from this crap, this stuff will kill you,,,,

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56. Posted by nody a on Sun, Apr 27, 2008, 6:34 am PDT

In Egypt some of these product hard to find it so can give a substitute for these product

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57. Posted by sfu666420@sbcglobal.net on Sun, Apr 27, 2008, 6:34 am PDT

Why do we get a comment box for the fluffy stories but not for the real news bits?

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58. Posted by us3mmk on Sun, Apr 27, 2008, 6:34 am PDT

Fiber one bars are AMAZING too!!!

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59. Posted by boskyacres2 on Sun, Apr 27, 2008, 6:34 am PDT

Instead of laughin' cow cheese, look for a local soft goat cheese, it has half the fat and twice the protein of cream cheese; plus you'll support local foods, and with the full flavor you won't use as much!

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60. Posted by umang_a_desai on Sun, Apr 27, 2008, 6:38 am PDT

HEY CUTBACK! OLIVE OIL HAS FAT AND CALORIES!!! While raw olive oil is healthy, don't mislead people...

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