391. Posted by rlsaville on Thu, May 08, 2008, 6:10 am PDT

If you want a really good salad instead of wasting your money on salad dressings... Put all your salad ingredients in the bowl pour a little olive oil, red wine vinegar and seasonings.. garlic salt, basil, thyme (you can use italian seasoning). This makes the absolute best dressing and no measuring simply use your common sense when pouring... also depends on the size of your salad. A friend did this for us for lunch the other day and I thought was is she crazy just pouring everything in there instead of measuring... but oh my god... it was good... the seasonings and the vinegar is what makes it good!! Go light on the oil and you have the absolute best lunch and no bottles of dressing in the fridge and oil & vinegar for cooking other yummy meals!!

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392. Posted by dhazen62955 on Thu, May 08, 2008, 6:19 am PDT

If you want to be truely healthy, then may I suggest these books: pH Miracle pH Miracle for Diabetes pH Miracle for Weight Loss Sick and Tired Back to the House of Health Back to the House of Health 2 Written by Dr. Robert O. Young, a Microbiologist and Nutritionist Shelley Redford Young. Very informative and helpful! God Bless and good luck! You can do it!

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393. Posted by Bradylover on Thu, May 08, 2008, 6:34 am PDT

Salad Spray Rocks! I started The Master Cleanse Diet , almost two weeks ago, and I've lost about 15 lbs....this cleans you out and you LOSE FAST! check it out http://deals123.xhmtl.hop.clickbank.net/

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394. Posted by Robbie on Thu, May 08, 2008, 7:20 am PDT

I am so grateful that I live in a country that does NOT sell all this fake food. I used to feel as though I missed some of it. I am slimmer here from eating real food and not counting on a bunch of processed junk food. The only thing I can and would buy on the list is canned pumpkin. Only fresh is better. Too bad that Americans just keep getting fatter eating all this processed fake food instead of learning to eat real food in moderation.

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395. Posted by Rusty on Thu, May 08, 2008, 7:29 am PDT

eat in moderation...and exercise!

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396. Posted by kraziegrl on Thu, May 08, 2008, 7:45 am PDT

i have a hard time keepin up wit a diet wat should i do?

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397. Posted by heath on Thu, May 08, 2008, 7:52 am PDT

I am going to the store tonight for that salad dressing spray! That is genius!

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398. Posted by krissyyyum on Thu, May 08, 2008, 7:56 am PDT

Just last weekend I made brownies using the canned pumpkin and low sugar devil's food cake mix recipe. Mix those 2 ingredients and pop it in the oven at 400 for 20 mins. It was DELICIOUS! I could barely taste the pumpkin and the texture was so gooey and soft. Next time I will add some chocolate chips to up the chocolate factor. Highly recommend this recipe... try it!

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399. Posted by Elaine C on Thu, May 08, 2008, 10:27 am PDT

Just let me try :-)

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400. Posted by Liz M on Thu, May 08, 2008, 10:46 am PDT

Does anyone know if there is a Ranch Dressing spritzer? I've not been able find one!

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401. Posted by donlancarolina on Thu, May 08, 2008, 11:58 am PDT

What I do fresh fruit mix with yogurt for dinner you watch calories and keep your self slim

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402. Posted by mcraesheri on Thu, May 08, 2008, 4:38 pm PDT

Theres always a new fad food out every time I turn around. I think we should all stop obsessing over food so much and just eat when your hungry and stop when your full.And I totally agree with the coment above, stay away from the middle of the grocery store,It's a bad place!!!!

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403. Posted by creative.writer17 on Wed, May 14, 2008, 7:08 am PDT

Okay, im a cheerleader, a flyer perticularly. I really need to stay tiny, and i cant purge, Help?

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404. Posted by shellz_611 on Sat, May 17, 2008, 7:37 pm PDT

Are you kidding me who's going to eat mushy pumpkin and baby food?

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405. Posted by harzschro on Sun, May 18, 2008, 7:39 am PDT

Magsue 22 Honey your only 11..just eat good food like fruit, vegetables and meat..skip the gravies and do have some junkfood but only a little bit....and for goodness sake keep skating and playing and running and read..do not worry about your weight.

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406. Posted by sopranochef511 on Wed, May 28, 2008, 6:35 am PDT

I have found that a yoplait yogurt (fat free) with a low fat granold bar crunched up and thrown in is a great, guilt free breakfast.

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407. Posted by cap2sarahm on Tue, Jun 03, 2008, 5:07 am PDT

Dannon's Light n' fit (vanilla) with Fiber One mixed in is awesome. Try it for breakfast and it will keep you full til lunch.

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408. Posted by Zoe on Tue, Jun 03, 2008, 6:20 am PDT

laughing cow cheese is the greatest

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409. Posted by ted1ga on Wed, Jun 04, 2008, 7:18 pm PDT

The laughing cow cheese is also on the South Beach diet which I have dropped 33lbs on since Feb 08

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410. Posted by Marie on Sat, Jun 21, 2008, 11:12 am PDT

Hey I didn't start to be concerned about my weight till I got to be 12 and my weight has been the same as it was 18 years ago. When I first started modeling. So I'm happy that your concerned about your weight.

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411. Posted by judy75043 on Sat, Jun 21, 2008, 11:31 am PDT

for those that would be interested,I bake a lot with applesauce, no sugar added, makes moist cakes,muffins and breads that are high in fiber, alone with the commits from# 27, make and grow your own and it will always be better.

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412. Posted by erinmoopmoop@rocketmail.com on Mon, Aug 18, 2008, 2:52 pm PDT

Its not an advertisement! Anyone who thinks this information isnt helpful obviosly doesnt need any help in this area! Ive been on weight watchers for 2 years, and Im always looking for new food that wont take me off trak. Im glad to her what other people like HG have learned, beacuse I dont always have tons of time to read EVERYSINGLE lable to discover the new things. I certainly dont have the time to make my own cereal, sorry! Very resourceful of you though! YAY!

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413. Posted by Regina on Sat, Jun 21, 2008, 5:21 pm PDT

Most of this stuff sounds disgusting. My trainer has me on 2-3 fruits a day, Activia yogurt (which helps get your body on the proper digestive cycle), and she says that the best way to eat something is to get it FRESH. Get real Fruit and Veggies, they are a lot better and easier for your body to digest than this processed crap. Why oh why would you eat dried up processed fruit when you can have a real apple, banana, orange, or whatever fruit it is that you like. Dressings that you put on your salad can be made AT HOME, a little vinegar, salt, lemon, anything like that, and they have ZERO calories. For your calcium, drink milk, or take the cheese that you like to eat, get it cut fresh from the deli into cubes. After you have the cheese into cubes, eat about an ounce (the amount that you can get into a womans hand) and thats 100 calories, on cheese that you actually like. If you want a good website to actually look at the calories in the food your eating go to Calorieking.com.

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414. Posted by bankostoianov on Thu, Sep 18, 2008, 2:55 pm PDT

The modern obsession with a thin body is another problem that women face now a days. Women try everything in order to get this extra pounds off, things like pills, patches, diet, hunger, exercises and all kind of weight loss products. Some of them work, but others - not. Weight loss industry is focusing on the way people should feel while doing it, in order to achieve better results and stay healthy all the time. Being healthy and thin is not a dream, it should be something, that is a reasonable and easy to be done.

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415. Posted by Hot_Twins on Sat, Jun 21, 2008, 5:44 pm PDT

I agree with Kristy laughing cow chesse and canned pumpkin is awsome!lol

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