151. Posted by Mrs. W on Sat, Aug 16, 2008, 7:48 am PDT

Low carb diets aren't just for fad diets--diabetics require low GI foods and women with PCOS need to live ultra low-carb. Articles like this allow those of us who MUST live this way to make our own choices about what to eat. Another product I've found useful is Joseph's lavash wraps and pita rounds--both low cal & low carb, multi-grain and delicious replacements for any kind of wrap and pizza. I've even drizzled a toasted pita with agave nectar and cinnamon for breakfast toast--yummy! (And no H.F.C.S.)

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152. Posted by janeeyre01 on Sat, Aug 16, 2008, 12:53 pm PDT

I have found a pita bread and flat bread by a company called josephs that is really good. It is healthy and low carb. I find that people shouldn't critisize other people's diet choice because what works for one person might not work for another. I tried many different diets over the years until I found success with low carb. I have lost over 100 pounds. I have friends that do it because they are diabetic or insulin resistant so don't judge if you don't know they circimstances to why someone is doing it.

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153. Posted by countrybumpkinlookinforsumpin on Sat, Aug 16, 2008, 5:46 pm PDT

Sheesh, Yahoo must have gotten paid premo to shill this crap. All of these breads and pastas are loaded with sodium and other additives. Hope none of the readers herein actually believe yahoo cares about their health or healthy eating... its all about the advertiser dollars...

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154. Posted by Davie on Sat, Aug 16, 2008, 9:53 pm PDT

Dreamfields Pasta is the best low net carb pasta out there. % net carbs per serving. It is better than regular pasta. I make a lot of dishes for guests and the can't tell the difference. www.dreamfields.com Kroger and Amazon carries the product. I am not sure who else......happy Eating.....

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155. Posted by dianepinsent on Sat, Aug 16, 2008, 11:34 pm PDT

Thanx for all your comments, I love you all !!!!!!!!!!!!!

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156. Posted by wholefood on Sun, Aug 17, 2008, 5:33 am PDT

If, we Americans ate in moderation and actually got some exercise, we wouldn't have to be so obsessed with diet and carbs. Europeans don't worry about this stuff because they overall live a healthier lifestyle. The don't obsess, they enjoy life.

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157. Posted by Miss.Victoria on Fri, Aug 22, 2008, 4:27 pm PDT

I love this

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158. Posted by Miss.Victoria on Fri, Aug 22, 2008, 4:28 pm PDT

This stuff is low fat. Last 20 ponds

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159. Posted by Miss.Victoria on Fri, Aug 22, 2008, 4:29 pm PDT

PLEASE E-MAIL ME AT missvicki132008@yahoo.com or missvicki11@hotmail.com

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160. Posted by Paule on Wed, Sep 24, 2008, 4:51 pm PDT

Thanks for the suggestions for breads and buns, but I am perplexed that for pasta you do not list any of the Dreamfields Foods products. The only pasta products that are real pasta, but low-glycemic and low-effective carbs of 5 grams versus approximately 40 grams per serving for other pastas. Check it out for yourself: http://www.dreamfieldsfoods.com/

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161. Posted by ellivsamoht on Tue, Nov 11, 2008, 10:07 am PST

posted by eve-Instead of emphasizing the "low carb" diet, why not encourage people to eat healthy carbs than have minimal impact on their blood sugar. There are many out there and there always have been. Try eating whole grain pasta, quinoa, brown rice This is ideal goal, but you have people like my husband, who is like dealing with a 6 year old in the food department. Hates brown rice, whole wheat bread to him is like card board and will not try these other grains he was not raised on. He is diabetic type II and it is my job to feed him. Soooo I appreciate anything that can help with taste, add nutrition and fool his taste buds.

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162. Posted by quaggoth13@verizon.net on Fri, Feb 27, 2009, 5:52 am PST

I love the Nature's Way Double Fiber whole wheat! 50cal a slice and 5grams of Fiber!!

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163. Posted by Blank on Fri, Feb 27, 2009, 1:11 pm PST

Trader Joe's has wonder full 7 grain bread with almost no carbs..

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164. Posted by susancummings@att.net on Fri, Feb 27, 2009, 1:26 pm PST

Arnold's wheat sandwich thins are very good and tasty..they have 5 grams of fiber and taste good too..

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165. Posted by Marie D on Fri, Feb 27, 2009, 1:26 pm PST

I just finished preparing tonight's dinner, Dreamfield's lasagne. 5 usable grams of carbs per serving. Publix still stocks their products. Many other stores discontinued it as a stock item once the "Low-carb Craze" abated.

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166. Posted by Stellar on Fri, Feb 27, 2009, 1:33 pm PST

Thank Goodness for HungryGurls :))) Appreciate the information!!!...

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167. Posted by lmbfcc0529 on Fri, Feb 27, 2009, 1:44 pm PST

The Flatout Flatbreads are also really good if your missing bread they have between 90-100 cal 2.5 g fat, 280mg sodium, 17g carbs, 8 g fiber and 9g protein. I like them much better than any of the low fat or carb tortillas that I've found. I usually get them at Safeway.

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168. Posted by cwtaylor39 on Fri, Feb 27, 2009, 4:08 pm PST

If you want a really good bread try a local bakery, where you can go in and ask the baker who made your bread what he put in it. I like Great Harvest Bread. They grind their own wheat, and make each loaf by hand everyday. They don't use any preservatives and don't use HFCS. The only ingredients they use are whole wheat flour, water, honey, yeast, and salt. Plus they are locally owned, so you know what you are getting.

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169. Posted by barbiegirl199711 on Sat, Jun 06, 2009, 2:09 pm PDT

This is ok...but if you really like the pasta and bread you have now, dont change that much. You can follow this guide but you dont have to all the time. Have the multi-grain pasta and low carb bread but every once in a while, you can take a break and have regular pasta. Dont sell yourself too short.

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170. Posted by Carmelita P on Tue, Sep 01, 2009, 5:36 pm PDT

how about noodles in the philippines

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171. Posted by boucher_susan on Thu, Oct 29, 2009, 12:04 pm PDT

I live in Miami, FL and have not found the Fiber One bread here. Anyone know where to find it?

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