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Top 10 Money-Saving Pantry Essentials

Posted Wed, Sep 24, 2008, 12:12 pm PDT
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When budgets get a bit tighter and those weekly outings to your favorite local bistro get less frequent, make sure to stock your pantry with these essentials. Using the right ingredients, you can cook up creative goodies in your own kitchen that are easy and economic

10. Bisquick  We get a little nostalgic over this yellow box. It's been a classic for generations and can be used to create everything from pancakes and waffles to biscuits and cobbler toppings. Not only is it economic, it's also easy. And that, you gotta love.

9. Raisins  A healthy, easy snack or yummy mix-in for pancakes, homemade granola, and cereal. We also love raisins as a sweet and unexpected addition to salads, pastas, and rice dishes, or as a stuffing for chicken breasts or pork.

8. Garlic & Olive Oil  If we could take just two food items to a desert island, these would our picks. Yes, it's two in one, but they go hand in hand. Olive oil can be pricey, but has gotten much more affordable over the last few years (check CostCo and Trader Joe's). Plus, a little goes a long way. Almost any food on the face of the earth can be prepared simply and deliciously using only these two ingredients -- and a trusty sauté pan.

7. Soups  Start with a simple can of soup and add fresh veggies, pasta or rice, roasted chicken, grated cheese, and you've got a real meal! We also love soups as a base for casseroles -- cream of chicken or cream of mushroom soup can be the inspiration for a quick-and-easy chicken potpie or tuna casserole. So, get souped up!

6. Pasta Sauce  A jar of pasta sauce dresses up noodles, naturally, but it can also spice up cooked veggies, jazz up chicken cacciatore-style, or cover ready-made pizza crusts or English muffins for instant pizzas. Talk about gettin' saucy!

5. Tuna  Tuna is more than just a mayo-and-relish sandwich. Toss with noodles and veggies for a yummy pasta course. Or with lettuce, potatoes, and olives for a Nicoise salad. Think outside the can!

4. Oatmeal A must for breakfast (adored by both kids and adults), a staple for mixing into meatloafs and muffins, and an essential ingredient in our greatest all-time addiction: oatmeal cookies. Another way to save pennies: skip the pricey cereals at the supermarket and whip up your own granola using oats, honey, or maple syrup, vanilla, nuts, and other goodies.

3. Rice  Like pasta, rice is one of those versatile staples that makes us feel like we're eating like kings and queens, even when we don't have the budget. From healthy stir-fry dishes to hearty rice-chicken-cheese casseroles, pilafs, or cold veggie rice salads, we love the many personalities it can take on. And it's super-easy. Our favorite rice is Trader Joe's ready-made (frozen) jasmine rice - four minutes in the micro and you're done.

2. Beans & Legumes  They don't have the most glamorous reputation, but beans are our idea of a gourmet treat. Sauté black beans with garlic, olive oil, and tomatoes (and a pinch of cinnamon, if desired) for a delectable Spanish-flavored side dish. Spice up salads or pastas with canned chickpeas. Or whip up a big batch of vegetarian chili using kidney and white beans and whatever vegiges you have laying around (sweet potatoes, zucchini, corn, peppers, and eggplant are a few faves).

1. Pasta  Aside from the fact that we could live on pasta and be totally happy, it is also one of the cheapest meals around. And the possibilities for dressing it up are endless. Toss with a simple red sauce, butter and garlic, roasted chicken, frozen or fresh veggies, and almost anything else you can think up. As cheap as $1 a box, pasta is our #1 must-have all year round.

  • 1. Posted by Taurus 1971 on Sun, Sep 28, 2008, 4:11 pm PDT

    Prepare the pasta or rice -- opt for whole wheat pastas or brown rices for best nutritional value -- with low-sodium chicken broth and water, cook a couple minutes shy of done, drain and set back into warm pot. Cover. Quick saute' in a large skillet some fresh (or frozen) veggies and your choice of beans (white works great) in the garlic and olive oil. Add the drained pasta or rice in with the veggies and saute' for a couple extra minutes. Add some rotisserie chicken, if you want, and a whole grain loaf of crusty bread for a quick, nutritional meal loaded with protein, good fats, fiber, and vitamins/minerals. A mixed salad with lower fat dressings adds even more color and nutritional value.

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  • 2. Posted by that's why you're ugly on Sun, Sep 28, 2008, 11:48 pm PDT

    or you could cook a steak and be full and happy

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  • 3. Posted by jimbo_in_vegas on Mon, Sep 29, 2008, 10:56 am PDT

    Instead of pasta sauce, I prefer tomato paste. Much more versatile! Use it to make spaghetti sauce, chili, or tomato soup. Also, instead of Bisquick I prefer flour, sugar, baking powder, and salt. Corn meal for those muffins! Yes, I guess I am old fashioned, but flour, sugar, salt, and baking powder are, again, more versatile than Bisquick. Try making corn muffins or a pot pie with Bisquick!

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  • 4. Posted by tatoo5ma on Sun, Oct 05, 2008, 10:05 am PDT

    Interesting =D

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  • 5. Posted by vagodelaplaya on Sun, Oct 05, 2008, 10:07 am PDT

    We all grew up on Bisquick and then we found that the trans fats it was loaded with were killing us. Not in my house no how no more.

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  • 6. Posted by Elle on Sun, Oct 05, 2008, 10:07 am PDT

    Yuck to all of it. I agree about the steak!

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  • 7. Posted by Morgaine on Sun, Oct 05, 2008, 10:08 am PDT

    Skip the bisquick! Flour, baking soda, baking powder are the basics of bisquick - to which is added a fat. That can be as cheap as good old Crisco, butter, or a good oil. Just had fabulous pancakes made from the above list of ingredients. Haven't had bisquick in ages! don't miss the stuff they add in to give it shelf life!

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  • 8. Posted by gwynedd_gal on Sun, Oct 05, 2008, 10:08 am PDT

    We always have those items on the shelf, but we don't use bisquick (wheat allergy) and we do use rice pasta instead. I'd add a good quality dry mashed potato like Idaho Spuds and mushroom soup, sardines and a cheese like 4C's Romano. If you keep your bread (nonwheat or wheat) ends ground up and frozen, you will always have breadcrumbs.

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  • 9. Posted by Ronald P on Sun, Oct 05, 2008, 10:09 am PDT

    I love garlic and olive oil and everything on this list. There are a few extra's that should go on the list and make it 15 Most have been mentioned already so I won't list them again.

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  • 10. Posted by D B on Sun, Oct 05, 2008, 10:11 am PDT

    Do not even use whole wheat pasta, it taste like cardboard. However always use brown rice, it just tastes better.

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  • 11. Posted by vicimzmail on Sun, Oct 05, 2008, 10:12 am PDT

    I so have to agree with your number one choice of pasta. No matter how broke I am or how empty my kitchen is, I always have lots of pasta in my cabinet. And I have another thing I use pasta sauce for. I use it for toasted ravioli dipping. Much cheaper than buying the meat sauce thats in the the freezer section at the store next to the frozen ravioli. And tastes better too.

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  • 12. Posted by on Sun, Oct 05, 2008, 10:12 am PDT

    1 can of corn, 1 cup of noodles, medium can of tuna, ranch dressing to taste. Boil noodles till tender, mix with ingredients. chill overnight in the fridge. A great lunch for 4.

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  • 13. Posted by R G on Sun, Oct 05, 2008, 10:15 am PDT

    Raisins are a nice way to ruin almost any dish ... leave them out! Although good for trail mix and some cereals. Also, it's "economical" ... not economic - I noticed that twice. And veggies, not vegiges (which was probably just a typo.)

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  • 14. Posted by Danielle M on Sun, Oct 05, 2008, 10:16 am PDT

    I agree w/ this article. I have all these items in my pantry becuz I'm broke right now.

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  • 15. Posted by psgfla on Sun, Oct 05, 2008, 10:22 am PDT

    All whole grains such as oats, millet, barley, etc. can be used and cooked like brownrice and enjoyed. Do not forget the versatility of eggs. Nor the potatos. Personally I like rice the best. Some folks can not tolerate wheat products well.

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  • 16. Posted by bas3821 on Sun, Oct 05, 2008, 10:32 am PDT

    Just give me a $1.00 double cheeseburger from McDonalds and I will be in heaven!

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  • 17. Posted by next_guess on Sun, Oct 05, 2008, 10:35 am PDT

    I remember seeing and using all of these from my mother's pantry growing up! But now, my lifestyle is different. How about the top ten pantry needs for diabetics? #1 of course would be the beans and legumes. #2 is garlic and olive oil, the best combination on the face of this earth. What next?

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  • 18. Posted by Vegan Vindicator on Sun, Oct 05, 2008, 10:40 am PDT

    Bisquick? Bisquick is something out of a bad science fiction movie. Bisquick should not be taken internally. Whole wheat pasta is great and a good protein source too. You don't have to kill things to eat well, Mr. SteakFullHappy. Nothing uglier than killing.

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  • 19. Posted by Allison on Sun, Oct 05, 2008, 10:54 am PDT

    Tuna casserole? Cream of mushroom soup? Gross, cheap food they wouldn't serve in a prison.

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  • 20. Posted by thebooper08854 on Sun, Oct 05, 2008, 11:13 am PDT

    Try cut up cabbage, saute' onions and garlic. Add with large can of tomato sauce/water. Use cut carrots or baby carrots with Italian beans or regular string beans, caulflower. Add turkey meat balls or chicken. Season as desired. Serve with brown rice or basamati. Economical and comforting foor for a cold fall dinner.

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  • 21. Posted by cookie1cook on Sun, Oct 05, 2008, 1:33 pm PDT

    I understand that any box mixed items such as cake mix, corn meal mix and BISQUICK, etc. could be harmful to your health if not used soon after purchase. if kept too long it becomes toxic. Something serious to think about.

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  • 22. Posted by bluepearlmorpho on Sun, Oct 05, 2008, 12:16 pm PDT

    Thank you, Vegan Vindicator - you said it all, except that the animal food industry is horrific in so many ways, not least of which is the devastating effect upon the environment - in particular (but not limited to) raising cattle for beef. If the steak and burger lovers could watch the entirety of what cows go through in order for their flesh to be on a person's plate (or in their hands), they might think twice. I would hope so. To paraphrase Vegan Vindicator, NOTHING is uglier (or more brutal) than what goes on in a slaughterhouse or stockyard. Let's all have some compassion for life forms other than our own, please. This world was NOT created for the existence of human beings alone!

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  • 23. Posted by roper_rl on Sun, Oct 05, 2008, 2:50 pm PDT

    I was raised on Bisquick and many of the other no no items listed here...and still standing....

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  • 24. Posted by Liquid Crystal on Sun, Oct 05, 2008, 3:21 pm PDT

    Healthy and cheap :) Much better than Hungry Girl's suggestions.

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  • 25. Posted by bradq1015 on Sun, Oct 05, 2008, 3:30 pm PDT

    Pretty much any pasta, basil, oregano, and lots of parmesan cheese makes for a really great (and exceptionally cheap) meal. A splash of olive oil might help if it's a little dry. This was a great meal in college. Pasta, certainly, is number one!

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  • 26. Posted by blufroggiedew on Sun, Oct 05, 2008, 3:32 pm PDT

    Really? I never knew that bisquick would kill you, damn all those recipies! I have also heard that diet coke will kill you!!! LOL

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  • 27. Posted by yp_carla_knoxville_0 on Sun, Oct 05, 2008, 3:35 pm PDT

    We should not stop eating meat. We should stop the cruelty done to get the meat. Meat is very healthy, don't discount it. Focus on the root of the problem, not eliminate why these animals exist for in the first place. Eating them gives them purpose.

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  • 28. Posted by Athymia on Sun, Oct 05, 2008, 3:55 pm PDT

    Cheap. Easy. Tasty. Boil chicken broth, add enough small shell pasta til just covered, let cook til pasta is tender and most of the broth is soaked up. Add can mushroom soup, can of corn, velveeta, and garlic. Tasty and affordable.

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  • 29. Posted by suzanne on Sun, Oct 05, 2008, 3:59 pm PDT

    now i want a steak :(*~~~

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  • 30. Posted by Meg on Sun, Oct 05, 2008, 4:02 pm PDT

    Survival of the fittest. We are more intelligent than cows, therefore we get to eat them. This article wasn't created to vent about animal cruelty, it's about cooking.

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