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Carrot Juice -- the Perfect Stock!

Posted Wed, Nov 01, 2006, 2:56 pm PST
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When I lived in Japan I bought a Champion juicer just so I could have a constant supply of carrot juice, since it was hard to find there. But the cleanup process such an ordeal that I didn't use it very often. Now that I'm living in San Francisco, all I can say is: Thank god for Trader Joe's and Whole Foods, where I pick up a half-gallon whenever I'm running low.

Most people buy carrot juice to drink; its sweet/savory taste is marvelous, and could anything be more healthy than drinking carrots? But its real value for me is in cooking.

Whenever a dish I'm cooking needs some kind of liquid -- say, if I want to thin out the salad dressing I've just made, or if the meat I'm braising is starting to look a little dry, or if I'm whirring something in the blender and it needs some liquid to blend properly -- the first thing I look for is carrot juice.

Think of carrot juice as you would stock. What would you do with stock? You might make risotto, add it to mashed potatoes, or use it in pasta sauces. Carrot juice works beautifully for all those. I even like to make ice cream with it (the color is drop-dead gorgeous).

But my most common use for carrot juice is probably for simple steamed rice. It adds a lovely reddish-orange hue to the rice and gives it an incomparable body and hint of sweetness. To make it, instead of using 100 percent water to steam the rice, use 2/3 water and 1/3 carrot juice. For even more body and savoriness, try adding a tablespoon of Dijon mustard and a couple of bay leaves, and cook the rice normally (you can use a rice cooker, or a heavy saucepan, as I do).

I'm always looking for new ways to use carrot juice, so if you've got a good one, speak up!

Average (18 Ratings): 4 out of 5 stars

21 Comments

  • 1. Posted by Tony Lee on Thu, Nov 02, 2006, 12:53 am PST

    Carrot Juice! ok, you do make it sound good, will give it a try with risotto. I usually make a mushroom risotto, doesn't sound like a good match but i'll try it once.

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  • 2. Posted by Rachel on Thu, Nov 02, 2006, 8:21 am PST

    has anyone tried this? sounds healthy - but is it good?

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  • 3. Posted by on Thu, Nov 02, 2006, 8:30 am PST

    It is indeed good. I like drinking it on its own --I just FEEL healthier as it goes down -- but I'm going to try using it for cooking.

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  • 4. Posted by debbieann1 on Fri, Nov 03, 2006, 9:53 am PST

    ok! I'm going to try it!

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  • 5. Posted by lmc on Fri, Nov 03, 2006, 10:03 am PST

    i love carrot juice and it is the only thing i use my juicer for. i like it with one or two slices of apple tossed in the juicer as well.

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  • 6. Posted by Jessica G on Fri, Nov 03, 2006, 10:45 am PST

    Sounds lovely, and also beautiful.

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  • 7. Posted by julieswan on Fri, Nov 03, 2006, 12:07 pm PST

    I love carrot juice as a drink. I am going to try this on rice soon, it sounds great.

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  • 8. Posted by elleninoaktown on Fri, Nov 03, 2006, 5:08 pm PST

    I've used that rice recipe. it's delicious!

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  • 9. Posted by First L on Fri, Nov 03, 2006, 7:32 pm PST

    carrots are also good for your eyes! sounds delish!

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  • 10. Posted by on Mon, Nov 06, 2006, 12:14 am PST

    great idea!! .....mmmmmm.....i'm fond of different typs of additions to food ..LOL... CAN YOU ADVISE ME WHAT TYPS OF JUICERS ARE THE BEST ? I MEAN THAT INCLUDE SOME FIBER WITH THE JUICE... THANKS

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  • 11. Posted by breakawaycook on Wed, Nov 08, 2006, 12:45 pm PST

    Hello folks! I finally figured out how to post here ..... um_elhelween61: I used to use a Champion juicer ,which I like a lot, but it's awfully hard to clean, which makes juicing a bit of a pain for me. BUT, I've found that commercially available fresh juices to be just fine; more than fine really, they're delicious. Trader Joe's and Whole Foods both sell fresh carrot juice, and Odwalla sells theirs nationally. All are great. So I'm sorry to say that I don't have a juicer rec for you! I'm happy that I don't have to clean mine anymore!

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  • 12. Posted by annabellelbreakey on Fri, Nov 10, 2006, 9:39 pm PST

    Great idea! Why stop with just carrots? I think I'll try other juiced veggies like maybe spinach, carrot, and a bit of garlic and onion with quinoa (a perfect protein) or brown rice. Sounds healthy.

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  • 13. Posted by Bryan R on Sat, Nov 11, 2006, 2:22 pm PST

    last summer i made a granita/sorbet out of leftover carrot juice (pinch salt and sweetener to taste)-- threw in a splash of vodka to keep it from totally icing up in the machine. on it's own, it wasnt compelling enough, but i used some to top a yellow gazpacho. it worked really nicely-- added a bit more sweetness to the soup and kept it very very cold. glad you finally figured out how to post, Eric, ha! the column looks great!

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  • 14. Posted by breakawaycook on Sun, Nov 12, 2006, 5:59 pm PST

    Jesus that sounds incredible, gooberngrape. A truly breakaway gazpacho! I've made some damn good carrot sorbet, basically just with carrot juice, maple syrup, and water. And Annabelle: yes on more juices! The hassle is the squeezing itself, and the cleaning up. BUT, Whole Foods and Trader Joe's now have all kinds of veg juices; keep up your experimentation and let me know if I'm missing anything!

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  • 15. Posted by Scott A on Mon, Nov 13, 2006, 7:31 pm PST

    I've made Eric's carrot juice rice, and it is magical. The idea of using other juices is also good, although it would be improtant to makde sure that some (like some fruit juices) don't break down with cooking. Also, some, like leafy greens maight benefit from some straining first.

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  • 16. Posted by breakawaycook on Tue, Nov 14, 2006, 9:21 am PST

    Can someone please try this (juicing greens and then making rice with the juice) and report back? I gave up my Champion juicer! Actually one could probably do it with some of the Odwalla products. I'll try that.

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  • 17. Posted by tristanbe on Tue, Nov 14, 2006, 11:09 am PST

    Carrot juice stock for rice sounds great. I am going to try some beet juice, too, for a psychedelic color! Thanks Sensei Breakaway! Tristan

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  • 18. Posted by breakawaycook on Tue, Nov 14, 2006, 11:26 am PST

    Hey Tristan! Beet juice works too -- I once served a "red" dinner to some shall we say open-minded foodies, and one of the dishes was rice cooked in beet juice!

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  • 19. Posted by rightfully_yours06 on Sun, Dec 03, 2006, 9:14 am PST

    beet juice... I love beets but I don't know. Carrot juice and risotto...fabulous. Had it at a restaurant in Philly day boat scallops over carrot risotto it was amazing.

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  • 20. Posted by bcc1808 on Tue, Jul 24, 2007, 3:02 pm PDT

    I'm really interested in the nutrional value of fresh fruit and veggie juices. You'd lose the fiber, still keep the vitamins, but where does the calorie count end up?

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  • 21. Posted by nopublic on Fri, Oct 19, 2007, 3:20 pm PDT

    I like carrot juice.

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