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Cooking Under Pressure

Posted Mon, Feb 12, 2007, 11:08 am PST
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Pressure cookers are a challenge for many people: Too many of us have scary memories of rattling, dangerous-looking contraptions that would sometimes literally blow up. If you didn't get a face full of extremely hot pressurized food and even shrapnel, then it ended up on the walls and ceiling after scaring the crap out of everyone.

   

                                           

                                         Old, scary pressure cooker

Today, thankfully, it's different. Today's pressure cookers are totally safe, and easy to use; you can't even open them until the pressure goes back to zero (why did it take them so long to figure this out?).

                                             

                                           
                                           Safe, new pressure cooker

 

So what are they good for? Lots of stuff, but I especially like them for cooking tough cuts of meat. Many cooks are intimidated by the tougher cuts like shoulder, shank, and round, but pressure cooking quickly breaks down muscle fibers into collagen, which makes the meat so fork-tender and soft, infused with whatever flavoring you care to impart to it, that you almost need a spoon, not a fork, to eat it.

Perfect for these chilly nights. I'll typically throw in some potatoes and carrots, too, for a one-pot meal that imbues the house with its incredible aromas.

Try this for a memorable Sunday night dinner:

  • Get yourself a two- or three-pound cut of top round beef, rub it with olive oil, and coat both sides generously with freshly ground star anise, black pepper, and kosher salt. Use way more of all three than you think is prudent.
  • Heat up some olive oil in the pressure pot (lid off) over very high heat, and cook the meat until it becomes deeply browned and aromatic (this should take about four to five minutes per side; don't shake the pan or anything, just let it cook undisturbed until your nose tells you it's ready to flip), then cook the other side.
  • Add about two cups of some liquid, or combination of liquids. I like using beef stock, red wine, and carrot juice -- even some orange juice. Bring it to a vigorous boil over high heat.
  • Throw in a few potatoes (Yukon Golds work well; I don't bother peeling them first) and some peeled carrots. People who like their veggies more al dente may cook the meat for 15 minutes first, release the pressure, add the carrots and potatoes and cook for another 15 minutes, but I rarely bother--I don't mind the veggies being very soft.
  • Put the lid on, secure it, and cook over low-medium heat for about 30 minutes (this would take more than two hours with the braise method).
  • Open a nice bottle of red wine, set the table, and get ready to receive lots of compliments!

Any pressure cooks out there? What's your favorite thing to do with a pressure cooker?

 

Average (29 Ratings): 4.5 out of 5 stars

  • 1. Posted by Chris C on Wed, Jan 31, 2007, 2:58 pm PST

    Hi Eric, We are vegetarian and I use the pressure cooker to fast cook all kinds of beans without soaking. Takes no more than an hour. Any ideas for vegetarian things other than beans? Love your book, btw.

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  • 2. Posted by kpinsc on Mon, Feb 12, 2007, 7:11 am PST

    We have a soup day every year at work and on Wed. morning I'm going to be making two pots of my delicious navy bean soup in the pressure cooker. One will be in a new pressure cooker and the other will be in the pot I grew up with that was passed on to me by my mother--although it doesn't look quite as scary as the picture above. I love my pressure cooker. My favorite meal is swiss steak--the meat gets so tender it just falls apart.

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  • 3. Posted by breakawaycook on Mon, Feb 12, 2007, 11:11 am PST

    Hello Chris, welcome and thanks for the kind words! Lorna Sass has some terrific veg pressure books. I especially like this one: http://tinyurl.com/2j9cyt You can make incredible stocks with pressure cookers, especially dried mushroom stocks (shiitake in particular). Also I think grains taste better under pressure, wild rice, brown rice, rice puddings. I think it has something to do with nothing leaking out-- all goodness stays sealed in.

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  • 4. Posted by breakawaycook on Mon, Feb 12, 2007, 11:30 am PST

    kpinsc, I love your workplace SOUP DAY! Hey, why not invite me? :^) What the hell is "swiss" steak, anyway? Chuck? Yours sounds delightful, whatever it is!

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  • 5. Posted by Light My Lamp on Tue, Feb 13, 2007, 1:42 am PST

    This is too good :) thanks for sharing such wonderful receipies.

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  • 6. Posted by on Wed, Feb 14, 2007, 1:14 pm PST

    Thanks for sharing the recipe.Pressure cooking is one of my favourite ways of cooking chicken wid indian spices (indian cooking).It blends in all the aroma of the spices and it cooks in no time.Pretty good for a person who haTes cooking!

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  • 7. Posted by breakawaycook on Wed, Feb 14, 2007, 2:04 pm PST

    So how do you do the chicken? Whole? Just sprinkle an assortment of Indian spices on, sear the outside, and add some liquid, and blast away?

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  • 8. Posted by on Thu, Feb 15, 2007, 12:53 pm PST

    Defrost mix wid spices, chopped onions, crushed garlic n indian chicken MASALA & PRESSURE COOK .....yep as simple as that!U can still fry the chicken lightly if u want before cookingt!yummy...bon apetite!

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  • 9. Posted by on Thu, Feb 15, 2007, 12:54 pm PST

    PS :the chicken has to be cut in pieces before...

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  • 10. Posted by kmac_5 on Thu, Feb 15, 2007, 12:55 pm PST

    hey- about the swiss steak- i remember having it, and thinking it was great- but i sure don't remember what it was!!!! help!!! a taste from the past wanting to resurface!!

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  • 11. Posted by DSweet on Thu, Feb 15, 2007, 1:17 pm PST

    I just love Pressure cookers I have been using them for years now. I have four of them form 6 qt to 28qt. the next one will be 60 qt they are just great.

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  • 12. Posted by jpmrichco on Thu, Feb 15, 2007, 1:59 pm PST

    I've used a pressure cooker for years. I find it wonderful for cooking game. My favorite is pheasant which tends to be tough cooked any other way. Great machines!

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  • 13. Posted by Sara J on Thu, Feb 15, 2007, 2:01 pm PST

    what is a good place to find more recipes for my pressure cooker? i love the thing and want to be able to use it more

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  • 14. Posted by niniarlene on Thu, Feb 15, 2007, 2:14 pm PST

    I will certainly give this a try. I already like most of these items, but some of the combinations I haven't used. Thanks for the delicious tips.

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  • 15. Posted by on Thu, Feb 15, 2007, 2:18 pm PST

    Pressure cookers are great to cook all kinds of beans, lentils and rice. I cook both rice and lentils together but in different containers. Stainless steel containers are best to cook in pressure cookers. Check out www.cooknsee.com for vegetarian recipes

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  • 16. Posted by on Thu, Feb 15, 2007, 2:26 pm PST

    This is my version of Swiss Steak. I do mine in the crockpot. Brown 3 or 4 medium-sized pieces of round steak (I always use deer, antelope or elk meat). Place in the bottom of the crockpot. Coarsely chop a medium onion, 1 green (or whatever color you like) pepper and 3 or 4 carrots. Season however you like. Pour one quart (mine are home-canned, so I guess a 28 oz. can will do) of tomatoes over the top. Cover and cook for 6 hours in the crockpot. I don't cook much with my pressure canner, just do canning, so all you pressure cooker people probably know how long to cook this dish in a pressure cooker.

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  • 17. Posted by Paul on Thu, Feb 15, 2007, 2:28 pm PST

    I LOVE pressure cookers! Everything from baked (ok, steamed) potatoes (as fast as the microwave and much more tender) to real quick homemade chicken soup (pressure cook the breasts in broth for about 30 minutes while you zap the veggies you want to add. Cook up your noodles while shredding the cooked chicken, mix it all together and you are done inside of an hour. Oh, and the roast he mentions? Get as big of one as you can since the leftovers become next week's BBQ beef, beef and noodles and vegtable beef soup. Enjoy!

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  • 18. Posted by Paul on Thu, Feb 15, 2007, 2:34 pm PST

    My version of the swiss steak (tho I only use the pressure cooker if I'm in a real hurry) - Brown a nice hunk of sirloin (its no more expensive than round or "family" steak. Remove the steak and sautee a large chopped onion, a few stalks of chopped celery and a few cloves of garlic. Once the veggies are lightly browned return the steak to the pan, add a can or 2 of tomatoes and some tomato juice. Drop the heat and let it simmer covered for a couple of hours (making sure it doesn't get dried out) until the meat begins to fall apart. Serve with rice or noodles

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  • 19. Posted by elp1040 on Thu, Feb 15, 2007, 3:19 pm PST

    I have used pressure cookers for nearly 50 years and I love to cook in them. I make navy beans with ham chunks without having to let the beans sit and soften. I just put a pound of beans, one onion chopped, 6 cups of water, salt and pepper and however much ham you want to add and let it cook on 10 lbs for about 20 minutes. It's real country cooking done quickly.

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  • 20. Posted by arnita w on Thu, Feb 15, 2007, 4:55 pm PST

    i love my pressure cookers. my favorite food to cook in them is soup, any kind. i cook the meat first then add veggies. the best and beans cook in 45 minutes. chicken cooks off the bone for and dish needing shredded chicken in 35 minutes.

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  • 21. Posted by Lucretia A on Sat, Feb 17, 2007, 4:30 am PST

    I love cooking in a pressure cooker! In my first "cooker", 35 years ago, iI cooked beans but in my new "cooker" there is not a recipe for any bean dish. The lid has an over-pressure release valve and the pressure control valve and the safety button. Is there any reason I cannot cook the beans?

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  • 22. Posted by MICHAEL N on Sat, Feb 17, 2007, 4:57 am PST

    I still use my Miro-Matic cooker that my Grand-Mother used to cook all my cousins baby food in! veggies cook up real quick and all the good stuff is kept in!!! My favorite dish is a 3 lb. beef tounge cooked with a good measure of pickeling spice mix,after cooking for 30 min skin pops off like the skin on a beet,slice thin and it's the best lunch meat one can get. I did not see you mention the use of the the steamer in the bottom of the cooker, works great for aspergas and colar-flower.By the way I now have Grand-childern.

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  • 23. Posted by prayerguard on Sat, Feb 17, 2007, 7:09 am PST

    Cooking under pressure will allow you to use much less or no salt as you cook. Due to the saving of flavor in the pressure cooking method, flavor is great without added salt. I usually add salt ONLY after tasting cooked foods, and only if needed then.

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  • 24. Posted by JOHN M on Sun, Feb 18, 2007, 8:02 pm PST

    I haven't used my pressure cooker in years (I've had it about 50 years), but you've inspired me to get it out and use it again. I always did like using it, don't know why I quit.

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  • 25. Posted by PETER M on Mon, Feb 19, 2007, 11:02 am PST

    hi eric i need reciepie cook book i am a beginer i do have 2 pressure pots never used so i need some help thanz

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  • 26. Posted by Tresamie on Tue, Feb 20, 2007, 12:13 pm PST

    Your recipe for the beef looks good, but you need an onion and some garlic, a bay leaf, some basil, the leafy tops of some celery, a couple of parsnips and some mushrooms. Then you will be in heaven!

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  • 27. Posted by kevin b on Tue, Feb 20, 2007, 12:20 pm PST

    I like cooking spare ribs first in the pressure cooker then onto the grill for a little while. Tender and tasty every time..I also like the pot roast and vegetables.

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  • 28. Posted by thehappybaker on Tue, Feb 20, 2007, 1:41 pm PST

    I've had a pressure cooker for the past two years and it is great! My husband uses it for making Chinese braised meat dishes and curries and I use it all the time for soups. Also great for steaming vegetables that usually take forever, such as beets, or for steaming desserts. Definitely worth investing in a good set - Kuhn Rikon is a good brand.

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  • 29. Posted by AP on Tue, Feb 20, 2007, 3:39 pm PST

    I make home-made dog-food for my dog using a pressure cooker. I place a whole chicken in the cooker and add water till it reaches about 1/3 from the top. Then I cook the chicken on high for about 75 minutes. Once the pressure is gone, I open up the cooker and break-up the bones and the separate the meat. The bones break-up very easy and are very good for your dog. After breaking up the bones, I add about 2 lbs of brown rice, 3-4 large carrots and celery. Then I turn the cooker down to low and let the food cook. Once all the water is gone, I then bag the food and freeze it. I add the home-made dog food with his dry dog food, 2/3 home-made and 1/3 dry dog food. My dog absolutely loves it and it will last about 1 month.

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  • 30. Posted by katragadda a on Wed, Feb 21, 2007, 5:22 am PST

    Most people think indian cooking as very laborious, but that is not so especially if you have a pressure cooker. You will hardly find any home in urban India without it. In fact I use mine to cook about 2 to 3 items using dishes which can be stacked one on top of other.(eg: lentils and rice or different curries in each dish).

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