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Healthy Sushi? Here's The Raw Truth

Posted Tue, Sep 18, 2007, 10:43 am PDT

Traditional Japanese sushi is a dieter's dream, thanks to its heart-friendly, low-fat ingredients. But leave it to us Americans to supersize it...

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Spice Up Your Day -- and Your Health

Posted Mon, Sep 17, 2007, 8:41 pm PDT

While it's best known for quelling queasy motion sickness, fresh ginger has also been shown to soothe a sour stomach, calm achy joints, lower…

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5 Reasons Why You Can't Lose Weight -- And How To Fix Them

Posted Tue, Sep 11, 2007, 6:47 pm PDT

You haven't had a bite of pizza or a lick of ice cream in, like, forever, but you still can't lose a pound...

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Super Berries!

Posted Fri, Aug 31, 2007, 12:16 am PDT

Even in the world of fruits and berries, which is loaded with health-boosting, age-fighting nutrition stars, blueberries are a super-nova. They're…

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The Top 3 Veggie Burgers

Posted Tue, Aug 28, 2007, 12:09 am PDT

In the beginning, there was the Gardenburger. Today, there are more kinds of veggie burgers in the frozen food aisle than you can shake a drumstick…

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The World's Sexiest Fruit!

Posted Tue, Aug 21, 2007, 9:34 pm PDT

Have you noticed that avocados are making star turns in trendy skin-care products? That's because scientist have found that...

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8 Study Snacks That Make Kids Smarter

Posted Mon, Aug 20, 2007, 9:36 pm PDT

Ask any kid, second-grader, or swaggering senior: Studying makes you hungry! Memorizing math formulas? Chips and soda are part of the equation...

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5 Reasons to Relish Tomatoes

Posted Mon, Aug 13, 2007, 7:37 pm PDT

You know that rhyme every kid learns how to finish: "An apple a day...." Make that a tomato a day -- it may be even better at keeping problems away...

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Keep Out! 5 Foods to Ban From Your Kid's Lunchbox

Posted Thu, Aug 09, 2007, 7:01 pm PDT

More and more parents are reverting to packing lunches until school cafeterias clean up their junk food acts -- but here's the catch: It's easy to…

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The Only 3 Things You Need to Know About Soy

Posted Mon, Aug 06, 2007, 8:50 pm PDT

If you're looking for a high-protein food that's low in saturated fat -- this, of course, is where cheeseburgers and steaks flame out -- soy's…

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