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When Calories Do--and Don't--Count

Posted Wed, Nov 28, 2007, 5:59 pm PST

At any given moment, more than four out of 10 of us say we’re on a diet, but do we really understand when calories do--and don’t--put on pounds?

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The Ultimate Holiday Health Food

Posted Mon, Nov 19, 2007, 2:03 pm PST

What can be dished up tart or sweet and melds with turkey and trail mix as easily as bread and sauces?

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7 Surefire Ways to Avoid Thanksgiving Weight Gain

Posted Tue, Nov 13, 2007, 2:44 pm PST

If Thanksgiving usually has you secretly loosening your belt before the pumpkin pie is served, you’re in good company -- the average American…

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What to Do With That Pumpkin You Never Carved

Posted Thu, Nov 01, 2007, 4:41 pm PDT

There it is, still sitting on the counter, cute as an oversized button: the jack o’ lantern that wasn’t. Here’s how to make it the dessert that…

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Red Meat that Makes You Skinny?

Posted Mon, Oct 29, 2007, 1:39 pm PDT

Sure, you know meat’s high in cholesterol and saturated fat and that it's less healthy than fish and poultry, but what if you really, really need to…

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The Microwave Diet: 8 Great Frozen Entrees

Posted Tue, Oct 23, 2007, 5:17 pm PDT

Life is going to hand you a certain number of days so crazed that high-speed take-out seems like the only dinner option. Think again...

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7 Foods Every Woman Must Eat

Posted Tue, Oct 16, 2007, 5:50 pm PDT

Here's good-food news: The more you munch on healthy eats, the less you need to worry about Friday night's fat burger and fries. Who says? Harvard.…

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Top Foods to Put You In the Mood

Posted Mon, Oct 15, 2007, 5:34 pm PDT

5 tips on which foods are the best for date night or any romantic occassion. Because a long-term loving relationship can make your RealAge as much as…

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Eat to Lose Before and After Workouts

Posted Wed, Oct 03, 2007, 3:41 pm PDT

A guide on how to fuel your muscles before your specific workout and--pant, pant--help you recover after you've worked your butt off.

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Pumpkins: Not Just for Pie Anymore!

Posted Tue, Sep 25, 2007, 5:15 pm PDT

This fall, pumpkins will be spending less time on the front porch and more on dinner menus, thanks to their new-found superfood status...

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