31. Posted by Jeremiah on Wed, Mar 26, 2008, 10:15 am PDT

Wow, it amazing how simple... yet statsfiying foods that you have commonly in your pantry would have so many health benefits. Very informative i've took notes on some of them.

Report Abuse

32. Posted by streek23 on Wed, Mar 26, 2008, 10:15 am PDT

Two other wonderful sources of omega-3 fatty acids, which are not mentioned here for some unfathomable reason, are hemp (NOT marijuana) and flax seeds. That's hemp seeds, as in the hemp which contains so little THC that it's impossible to use as a psychoactive drug. You can add these seeds to almost anything (yogurt, cottage cheese, salad, etc.). For hemp seeds, the company to go to is Manitoba Harvest. You can find flax seeds at any health food store, maybe even Whole Foods.

Report Abuse

33. Posted by Monica H on Wed, Mar 26, 2008, 10:15 am PDT

Oh the Dr. Phil show, the dietician said the very best thing for your skin is blueberries. Extremely good for you!

Report Abuse

34. Posted by wraith334657 on Wed, Mar 26, 2008, 10:15 am PDT

Learned an old trick from the hulkster himself. Rub a little avacado on ur cobra...it will make it blow up within weeks.

Report Abuse

35. Posted by Kyle on Wed, Mar 26, 2008, 10:16 am PDT

Try MonaVie! It's a delicious blend of 19 fruits. The crown jewel of them is the Acai berry. I am an independant distributor of the juice. Do your research www.MonaVie.com and get in touch with me if you want to try the MonaVie Opportunity!

Report Abuse

36. Posted by fltstrs on Wed, Mar 26, 2008, 10:16 am PDT

Very GOOD information!!!!!!

Report Abuse

37. Posted by japark1226 on Wed, Mar 26, 2008, 10:17 am PDT

wow someone can't count. "The skin doc’s 4 top picks: SWEET POTATOES, TOMATOES, CANTALOUPE "

Report Abuse

38. Posted by Daniel D on Wed, Mar 26, 2008, 10:17 am PDT

My favorite food is a Blueberry. I love blueberry pancakes, waffles, smoothies and muffins. I promote blueberries as a staple dietary item.

Report Abuse

39. Posted by afreen27192 on Wed, Mar 26, 2008, 10:17 am PDT

This is great advice, thank you very much!

Report Abuse

40. Posted by chris h on Wed, Mar 26, 2008, 10:17 am PDT

I already eat a lot of those foods.. i'm 35 and most people think i look 251

Report Abuse

41. Posted by Sherry W on Wed, Mar 26, 2008, 10:17 am PDT

love the input thanks for the words of wisdom

Report Abuse

42. Posted by Laura P on Wed, Mar 26, 2008, 10:18 am PDT

Why no carrot's for vitamin A?

Report Abuse

43. Posted by acu_rite on Wed, Mar 26, 2008, 10:18 am PDT

Great information! fyi: if you are interested in staying healthy and cooking really well really well and staying within budget here is a link to a blog http://www.recipecarousel.com/blog/ that offers a lot of good information .

Report Abuse

44. Posted by dalzz on Wed, Mar 26, 2008, 10:19 am PDT

very usefull thank you :D

Report Abuse

45. Posted by KallieRee on Wed, Mar 26, 2008, 10:19 am PDT

there are 18. I like alot of them!

Report Abuse

46. Posted by Baby D on Wed, Mar 26, 2008, 10:19 am PDT

Thanks for the information. I will definitely try most of these : )

Report Abuse

47. Posted by KAREN M on Wed, Mar 26, 2008, 10:20 am PDT

Also need to add: WATER, WATER, WATER - need to drink 56-64 oz a day for the body & especially for the skin.

Report Abuse

48. Posted by kathryn_song on Wed, Mar 26, 2008, 10:20 am PDT

Not exactly revolutionary, is it?

Report Abuse

49. Posted by rockstarfortyonethirty on Wed, Mar 26, 2008, 10:20 am PDT

Drink lots of beer. lol

Report Abuse

50. Posted by teenagerintraining on Wed, Mar 26, 2008, 10:21 am PDT

Wouldn't it be easier to use spot remover, wrinkle cream etc.? ;-)

Report Abuse

51. Posted by Rita on Wed, Mar 26, 2008, 10:22 am PDT

great information thanks I will eat more sweet potatoes now tomatoes and cantaloupe :))) thanks for the great information...

Report Abuse

52. Posted by smart_girl_br on Wed, Mar 26, 2008, 10:22 am PDT

How weird is not to read anything about APPLES in this article!! ??

Report Abuse

53. Posted by laquendasmith on Wed, Mar 26, 2008, 10:22 am PDT

Hello, The foods really does make your skin looks a hole lot different when you began to eat the foods right. This is a good way to get ready for the summer too.

Report Abuse

54. Posted by Me on Wed, Mar 26, 2008, 10:23 am PDT

It isn't your skin that makes you look old. It's the extra 150 pounds you put on that makes you look old. The active mountain women I see look great over 40 even with wrinkles and no makeup. The fat city dwelling slugs look like death when they're in their twentys even with smooth skin. You can't buy it or eat it. You have to LIVE it.

Report Abuse

55. Posted by mlici555 on Wed, Mar 26, 2008, 10:23 am PDT

True.. we will all eventually age, but what's the rush. Live well and knowing this can help me take extra care of my health as well as my skin.. thanxz.

Report Abuse

56. Posted by jcl154 on Wed, Mar 26, 2008, 10:23 am PDT

To make this easier to read and remember, his should be in numerical list!

Report Abuse

57. Posted by ediagri70 on Wed, Mar 26, 2008, 10:23 am PDT

THANX FOR ENCOURAGING ME TO TAKE MORE OF GREEN TEA. YOUR ADVICE IS GOOD. IS ROIBOS TEA AS GOOD AS GREEN TEA DOES IT SERVE THE SAME PURPOSE?

Report Abuse

58. Posted by zzzz1zzz2zzz3 on Wed, Mar 26, 2008, 10:24 am PDT

This article makes me sleeply

Report Abuse

59. Posted by jjmac54 on Wed, Mar 26, 2008, 10:24 am PDT

what about blueberries?

Report Abuse

60. Posted by helixcubed on Wed, Mar 26, 2008, 10:24 am PDT

DO you eat all these or rub it on your face?

Report Abuse