18 Foods That Make Your Skin Glow

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1. Posted by Regina E on Wed, Mar 19, 2008, 2:04 pm PDT

wow, and i really love lots of the items posted....thanks
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2. Posted by pinkpotter70 on Thu, Mar 20, 2008, 5:21 am PDT

your the best
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3. Posted by Dr Raj Vij on Thu, Mar 20, 2008, 11:20 am PDT

Its good
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4. Posted by bluebijoujewelry on Thu, Mar 20, 2008, 11:22 am PDT

Good to know! Thanks for sharing
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5. Posted by lbeyries2 on Thu, Mar 20, 2008, 11:30 am PDT

Avocado is also great for your skin. you can even apply it topically for added moisture and is also good for your hair.
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6. Posted by Dorian on Thu, Mar 20, 2008, 11:32 am PDT

Try Juicing..This am I combined, apples carrots, tomatoes, oranges, grapes and mango..delicious..and no preservatives.
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7. Posted by lerm on Thu, Mar 20, 2008, 11:40 am PDT

For the past 10 yrs, I've eaten most food group posted above. I'm 50 yrs old woman and people think I've look like 10 yrs younger.
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8. Posted by Leela on Thu, Mar 20, 2008, 11:56 am PDT

Do this and you will be amazed. At 54 people think I am 39, no kidding. I do not smoke, drink or eat junk food. Ayurveda teaches that we are what we eat and become what we think about. Take care of your body, respect your mind and find something you love to enjoy every day. Life becomes a blessing when we live in respect. Namaste, ya'll.
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9. Posted by phatkat2282 on Thu, Mar 20, 2008, 12:11 pm PDT

Eggs have been added and removed from the list of healthy foods so many times its hard to say. Though i've never heard of them being good for skin..just a good source of protein. I would say no because most of the meat and eggs we eat are raised and slaughtered using inhumane practices (and that's besides the vast amounts of chemicals and hormones they use) Whatever benefits you might have recieved have now been altered and poisoned. Your best bet would be organic eggs from free-range, hormone, and chemical free chickens. But even then the regulations are so loose there is no guarantee.
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10. Posted by eldarey99 on Thu, Mar 20, 2008, 12:17 pm PDT

i use to break out alot and my hair always felt dry so i changed my diet about a year ago and started eating alot of veggies and drinking tea w/honey or cinammon sugar and my skin and hair feel like silk!! i quit drinking sodas n coffee and cut down on the junk food and beer, you know i feel so much better inside out!! YOU ARE WHAT YOU EAT!
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11. Posted by aleighn@sbcglobal.net on Thu, Mar 20, 2008, 1:53 pm PDT

From personal experience I have found that drinking lots and lots of spring water does the trick for me. I am a 45 year-old woman expecting my third child this May (a surprise). I feel as if I'm 30 years-old! My friends and family think I look at least ten years younger than I am. I also believe that fresh air and sunshine have a great benefit! Take care of you!
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12. Posted by Amit D on Thu, Mar 20, 2008, 2:32 pm PDT

salmon & olive oil definately work
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13. Posted by Gene R on Thu, Mar 20, 2008, 2:48 pm PDT

People who don't know me think I'm about 65 or 66--actually I'm only 64! I love health food!
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14. Posted by fvallejo_is on Thu, Mar 20, 2008, 2:57 pm PDT

From personal experience, One I thing that I found out is the ACAI berry. From Dr. Perricones Book he said that the ACAI berry is the #1 anti-aging fruit out there. Go to http://www.thesecretofwellnessandvitality.com. to buy.
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15. Posted by kosudka@sbcglobal.net on Thu, Mar 20, 2008, 3:47 pm PDT

I love the idea!!! But I don`t like a fisch. What else can I eat to be healthy without fisch?Thank you
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16. Posted by rabrebizz@sbcglobal.net on Thu, Mar 20, 2008, 4:22 pm PDT

thanks for the tips
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17. Posted by blondie7179@att.net on Thu, Mar 20, 2008, 4:29 pm PDT

hello there !!
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18. Posted by Betty B on Thu, Mar 20, 2008, 4:49 pm PDT

You did not put in the #1 food for your liver and that is Dandelion Greens. Shame on you. I love them with lemon juice and olive oil. Now go take on the day.
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19. Posted by evie on Thu, Mar 20, 2008, 5:15 pm PDT

Since I have started drinking lemon juice with warm water about half a cup each morning I have been able to digest food better.
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20. Posted by G. Lee M on Thu, Mar 20, 2008, 5:27 pm PDT

I love this new juice called Durian Fusion. It's made from a strange fruit called durian the king of fruits, mango, and papaya. Yum!. It makes my skin glow and gives me a very happy feeling. It has no alcohol in it. You can learn more at http://durianhappyjuice.com
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21. Posted by nurseblondie@rogers.com on Thu, Mar 20, 2008, 6:34 pm PDT

kiwi has more vitasmin C in it than any other citrus fruits. Eat kiwi if you don't like the sour taste of oranges or lemons.
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22. Posted by Heres_hoping on Thu, Mar 20, 2008, 9:08 pm PDT

there are only 17 foods listed
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23. Posted by Opinionated on Fri, Mar 21, 2008, 7:51 am PDT

I'm going to print this artical along with all your comments and post it on my frig! Thanks for the host of tips! I will definately share this information with all my friends and love ones.
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24. Posted by kay on Sat, Mar 22, 2008, 10:03 am PDT

I couldn't help but notice only 3 foods listed under the "Firm and Bright" category.
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25. Posted by jycfrederick on Sun, Mar 23, 2008, 8:04 am PDT

Great information- thanks
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26. Posted by chicagosuitelady on Sun, Mar 23, 2008, 2:32 pm PDT

I enjoy berries and fresh squeezed juices... So, in order to get it all everyday- a morning and evening smoothie is recommended... Grabbing some blueberries, strawberries and bananas- fresh squeezed orange juice, ice- a scoop of frozen yogurt for sweetness- and you are good to go. For a late evening quencher-take a juicer and juice carrots and apples into a great tasting fresh juice- and enjoy! Real simple ways to ensure you are getting the vitamins your body needs.
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27. Posted by cyannehaiku on Sun, Mar 23, 2008, 9:12 pm PDT

very helpful thanx
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28. Posted by jmeadowsffm on Wed, Mar 26, 2008, 10:11 am PDT

everybody is going to get old.....eat all this ya want and you will still get wrinkles haha....it's life!
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29. Posted by tieta642004 on Wed, Mar 26, 2008, 10:12 am PDT

The skin doc’s 4 top picks: SWEET POTATOES, TOMATOES, CANTALOUPE . What's the fourth? I count only 3 here. What did I miss?
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30. Posted by Scott on Wed, Mar 26, 2008, 10:14 am PDT

Shaddup
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