391. Posted by wowzers6306 on Sat, Jul 19, 2008, 9:56 pm PDT

Just set your mind to do it. If you arfe not willing to watch what you eat it's never going to work. I love sweets and it was so hard to let them go, but i realized that i don't have to cut them off completely, just lower my intake.

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392. Posted by wowzers6306 on Sat, Jul 19, 2008, 9:56 pm PDT

Just set your mind to do it. If you arfe not willing to watch what you eat it's never going to work. I love sweets and it was so hard to let them go, but i realized that i don't have to cut them off completely, just lower my intake.

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393. Posted by stephanyscott on Wed, Oct 29, 2008, 2:31 pm PDT

Green Tea, the plate you use for your salad use for your dinner plate. Also take 30 minute walks at least three times a week.

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394. Posted by aprecionestor on Sun, Nov 02, 2008, 2:52 am PST

think sexy

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395. Posted by kelcava68 on Sun, Nov 02, 2008, 6:54 am PST

Whole wheat bread & pasta, no soda, plenty of water, grapes, almonds and peanut butter onhand at all times for snacking. Have low fat frozen yogurt or sherbert instead of ice cream - salsa and chips instead of potato chips. Eat slower and stop to see if your full before finishing your plate

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396. Posted by manver22 on Sun, Nov 02, 2008, 5:19 pm PST

cutting down on sweets and carbonated drinks coupled with walking a mile a day is the best thing. its guaranteed a good outcome. hope you can do it. lots of determination is needed.

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397. Posted by darlene donnamaria on Tue, Nov 04, 2008, 5:26 am PST

I walk and I exercise but I don't lose a pound! I don't eat bad either, can it be that I am in my 50's and my metabolism is just very low? Any suggestions on how I can boost it? I heard Flaxseed sprinkled on my food will help. If anyone my age has any suggestions I would greatl appreciate it.

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398. Posted by rmgabionza_wtp on Tue, Nov 04, 2008, 12:17 pm PST

eat with small portions.. eat slowly.. it takes 20mins for the stomach to know that you're already full.. so if you eat fast, you may still be eating eventhough you are really full. eat slowly every meal

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399. Posted by sunshines on Wed, Nov 05, 2008, 2:21 pm PST

dont forget junk food and especially packaged ,and cooked packaged foods.You pay more and has tons of salt sugar ,and preservatives..dont be lazy and do it yourself .it taste better anyway..

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400. Posted by anwduhx3 on Wed, Nov 05, 2008, 4:29 pm PST

just drink 1/3 of your wieght during the day .

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401. Posted by futurewwediva23 on Thu, Nov 06, 2008, 2:26 pm PST

screw you crazy people! You shouldn't do anything you don't want to.Like yourself and don't give a second thought to what others think or say about you!!

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402. Posted by blink66 on Fri, Nov 07, 2008, 3:28 pm PST

IF YOU JUST HAVE TO HAVE SOMETHING SWEET WITH YOUR MEALS TRY DRINKING CRYSTAL LITE WITH A SMALL PACKET OF SWEET AND LOW OR SPLENDER!

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403. Posted by I dont think you have to know on Sat, Nov 08, 2008, 9:57 am PST

puke after your meals... hahaha kidding

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404. Posted by SOSPOILED on Tue, Nov 11, 2008, 10:28 am PST

1.Don't eat in front of the t.v. 2.Eat slow. 3.Eat friuts, instead of high in sugar snacks.

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