631. Posted by Toeless_Joe_Jackson on Wed, Sep 03, 2008, 7:28 pm PDT

Try counting sheep. And while counting the sheep, keep in mind that good sex can help sleep also, ahem,, or so my farmer friends tell me.

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632. Posted by claudfly on Wed, Sep 03, 2008, 7:49 pm PDT

simply read a boring book well not so boring or just simply turn off the lights with the fan/cool/fresh after a warm-hot shower. You sleep fine and good. Another thing is just simply exercising for about 1 hour to 2 hours and sure enough you sleep like a baby. Dont have kids, thats why I can do all these things.

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633. Posted by aida_lara05 on Wed, Sep 03, 2008, 7:59 pm PDT

is there any other suggestions to have a good sleep , please i need it , i can't sleep, i think its just a nap not a sleep

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634. Posted by jdy222 on Wed, Sep 03, 2008, 8:00 pm PDT

I've tried quitting smoking as now in the fasting month for muslim. Thus I take the opportunity quitting smoking but at last I realise it make me difficult to sleep (imsonia). Anybody can help???

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635. Posted by rosenette55 on Wed, Sep 03, 2008, 8:01 pm PDT

I wish we don't have STRESS in life, I think this is one of the BIGGEST factor of sleep deprivation. I'm surprised to hear that almost all Americans have sleeping problems one way or the other. I know that for me warm milk and half banana settles me down.

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636. Posted by marcenelle21 on Wed, Sep 03, 2008, 8:02 pm PDT

Well of course its going to be different from person to person, not everyone's bodies react the same way to foods, so one thing that may not affect you could harshly affect someone else so you can't take it word for word on your body

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637. Posted by Penny H on Wed, Sep 03, 2008, 8:23 pm PDT

I find this to be simple but it can be helpful to allot of People. Some times the obvious is not thought of. I enjoy readimg everones input. Thank You !

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638. Posted by djfantasma600 on Wed, Sep 03, 2008, 8:40 pm PDT

Even if you follow the steps about eating right and your still having problems with insomnia I think theres a Marijuana plant that can help with insomnia.

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639. Posted by cute_camille143 on Thu, Sep 04, 2008, 12:51 pm PDT

I just ate 4 small slices of pizza with tabasco sauce..so there you go..SPICY!!! Im so tired because of my training and I just want to lay down on my bed..but my eyes are wide AWAKE!..Next time I won't eat spicy or big meals before going to bed..Tnx!

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640. Posted by Alex on Thu, Sep 04, 2008, 4:14 pm PDT

I need to know how I can stay awake at night.. coffee never works. I'm a student and I need to study every night but I always fall asleep!

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641. Posted by Sweetic on Thu, Sep 04, 2008, 6:20 pm PDT

The way the article was made is misleading. See the title and analyze the 6th.

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642. Posted by cecille s on Thu, Sep 04, 2008, 6:42 pm PDT

Like some other people already said, this is good generic advice. True, too, that some are commonsensical. The best thing to do, really, is to invest some time to figuring out what helps you sleep, and what disturbs it. I don't like spicy food, so I'm not prone to that, for example. Caffeine -- in the form of brewed, not instant, coffee, is deadly for me. Milk does not work because I'm lactose intolerant. I've also found lately that wheat seems to have some effect on how I sleep ... I become gassy and suffer throughout the night. As such, only you can really tell what'll push you more effectively into slumberland.

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643. Posted by kevin_122391 on Thu, Sep 04, 2008, 7:41 pm PDT

whoah!!! thanks for the tips.. now I can fight sleep during my examination days!!hahaha

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644. Posted by tammyhilboldt on Thu, Sep 11, 2008, 2:39 pm PDT

I hate to say it, but I can't find the cause for mine. I've been dealing with it for years. So, I take Simply Sleep. After 45 minutes to an hour, I can fall asleep. If I wake up, I can generally fall back to sleep. Even with this, I generally only get 5-6 hours per night.

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645. Posted by mkca24 on Wed, Feb 04, 2009, 8:03 pm PST

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646. Posted by pocimcdon on Wed, Apr 01, 2009, 11:03 am PDT

Dear Sirs, Warm greeting and salutation , we are a supplier, exporter and manufacturer of frozen and fresh fish and other seafood product in indonesia. Our company have its own a cold storage in ambon , indonesia and we have a good quality of seafood products thereon. We sell and supply frozen and fresh tuna loin, saku, steak, chunks, cube, and other seafood products. Herewith are the prices of our fresh and frozen tuna: 1). Tuna loin US$9.5/kg Fob price ambon indonesia 2). Saku US$17.5 /kg Fob price ambon indonesia 3). Chunks US$7.5/kg Fob price ambon indonesia 4). Cube US$8.5/kg Fob price ambon indonesia 5). CLC US$11.5/kg Fob price ambon indonesia 6). Steak US$8/kg Fob price ambon indonesia If CNF, add US$5650 per 20 footer container Please let us know your requirements and were glad to be of service to your company. Thank you and regards, Kind regards SUHERMAN , PRESIDENT PT Cemerlang Laut Ambon Ambon: Contact Us Waiyame Ambon Maluku, Indonesia Cel: +6281342711154 / +6281241049960 Tel: +624114880844 / +62911322595 Fax: +62911322497 /+62411853485

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647. Posted by pocimcdon on Wed, Apr 01, 2009, 11:04 am PDT

Dear Sirs, Warm greeting and salutation , we are a supplier, exporter and manufacturer of frozen and fresh fish and other seafood product in indonesia. Our company have its own a cold storage in ambon , indonesia and we have a good quality of seafood products thereon. We sell and supply frozen and fresh tuna loin, saku, steak, chunks, cube, and other seafood products. Herewith are the prices of our fresh and frozen tuna: 1). Tuna loin US$9.5/kg Fob price ambon indonesia 2). Saku US$17.5 /kg Fob price ambon indonesia 3). Chunks US$7.5/kg Fob price ambon indonesia 4). Cube US$8.5/kg Fob price ambon indonesia 5). CLC US$11.5/kg Fob price ambon indonesia 6). Steak US$8/kg Fob price ambon indonesia If CNF, add US$5650 per 20 footer container Please let us know your requirements and were glad to be of service to your company. Thank you and regards, Kind regards SUHERMAN , PRESIDENT PT Cemerlang Laut Ambon Ambon: Contact Us Waiyame Ambon Maluku, Indonesia Cel: +6281342711154 / +6281241049960 Tel: +624114880844 / +62911322595 Fax: +62911322497 /+62411853485

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