1. Posted by mrsb2b on Wed, Jun 04, 2008, 3:02 pm PDT

Yay I love this. I never feel like eating in the morning and I usually don't give myself enough time, so this is fabulous. I love that there's a big variety too!!!!

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2. Posted by cantstoploving on Thu, Jun 05, 2008, 10:20 am PDT

i love this list! its not only great for people who work, but for people that have school! this is so easy, and really does help

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3. Posted by morgancub on Fri, Jun 06, 2008, 10:48 am PDT

looking for feed back , heat up a can of black beans , nuke a couple of eggs , w/ sm amt of sliced mushrooms, take part of black beans , squash into a paste w/ fork , spread on tortilla w/ the eggs .. not bad save the rest of the black beans for tomorrow...

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4. Posted by ofabinson on Sat, Jun 07, 2008, 6:00 pm PDT

I am a new diabetic, so I can only try the last one. It sounds great.

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5. Posted by pumpkin on Sun, Jun 08, 2008, 7:25 am PDT

Good choices here's another choice: prep time: less than 5 minutes. scramble 1 egg, add 1/4 salsa [you can add ham, bacon, green peppers, onions] when scramble is done place 1/2 ounce cheese on top and cover and get tortilla, place on microwave plate. Add scramble to tortilla and place in microwave for 15 seconds. Options to add here: 1 tbls sour cream, hot sauce, lettuce EAT! It's yummy. CAL CARB PRO FAT Egg: 75 ½ 6 5 cheese 55 1/2 4 4 low carb tortilla 8 " 110 18 5 2 sr.cream 20 1 ½ 1 TOTAL 260 20 16 12 Enough wiggle room to add a piece of bacon or ???

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6. Posted by Patty on Sun, Jun 08, 2008, 9:36 pm PDT

I am a mom of three kids, my day starts at the break of day, with coffee and a cigarette. I eat healthy, and am on the go all day , but still I have trouble losing weight. Any suggestions?

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7. Posted by kay on Fri, Jun 13, 2008, 1:56 pm PDT

Here's a suggestion, Patty - cut the smokes! Did you honestly think that wouldn't be detrimental to your health and ability to lose weight? Come on, now, and do yourself (and your kids) a favor.

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8. Posted by Kim O on Sat, Jun 14, 2008, 10:26 am PDT

I had just started Atkins about 5 days ago, and I retain water. So I need to watch all the sodium from the meats.. but I have lost 7 pounds, and i already take a water pill, so i know its not water weight. for you Patty, I have tried it all, and the healthy way of adkins isnt really bad for you. read up on it! It may be the change your body needs!

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9. Posted by Btone on Sun, Jun 15, 2008, 6:03 am PDT

I don't know about all these recipes but sure if anyone skips the meal in the morning they most likely will overeat later.

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10. Posted by fourhorses on Tue, Jun 17, 2008, 7:14 am PDT

These ideas are great! I have 1 to ad. I make a batch of Biscotti once a week, and have 3 slices with my morning tea, while reading my mail. There are a ton of good recipes on the net. I like allrecipes.com. You can tweek these to your personal taste, by adding chips,nuts,dried fruits,diff. extracts,etc. I always dip mine in melted chocolate as well.

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11. Posted by JBL on Tue, Jun 17, 2008, 12:18 pm PDT

There is this great new cookbook out called "The Healthy Carb Diabetes Cookbook". It has a lot of really yummy, high-fiber (and easy) recipes in it. I love the Breakfast Cookie recipe...it has whole wheat flour, milled flax seed, peanut butter, bananas, oats, etc. in them and they keep me really filled up. I make them every Sunday for my hubby and I for the week. The book is good for people who don't have diabetes too (we don't but love the recipes). Check it out: http://www.amazon.com/Healthy-Carb-Diabetes-Cookbook/dp/1580402917/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1213730070&sr=8-1

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12. Posted by nickname on Tue, Jun 17, 2008, 1:52 pm PDT

not suppose to eat fruit with other food, bananas especialy.

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13. Posted by sten a on Tue, Jun 17, 2008, 2:22 pm PDT

I LOVED IT! im going back here AGAIN!

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14. Posted by Kevin M on Tue, Jun 17, 2008, 2:42 pm PDT

I, for one, found this list to be totally useless. It caught my eye because I'm trying to lower my calorie intake (I'm at that age when weight starts to be an issue), but these recipes wouldn't even be a speed bump in front of the steamroller that is my hunger.

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15. Posted by jajul2 on Tue, Jun 17, 2008, 4:25 pm PDT

At our house we are lazy so we are so into the blend smoothie things. I recommend buying lots of berries (strawberries,blueberries,rasp) and freezing them,because fresh they go bad quick and this way I throw it all in the blender with a bannana and papaya and low fat milk, yummy and its quick and easy to take in the car,while I drive all over the place.Of course this is after my beloved coffee.

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16. Posted by rubylipz420 on Wed, Jun 18, 2008, 6:16 am PDT

I have to say that all the info. on quick foods that you could enjoy in the morning, plus the listing of the calories is very nice. To see the facts on hand helps to get an idea of how many cal. you are taken in. I have lost the idea of what a portoin size looks like so this list gives me an idea. Thank you.

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17. Posted by Saya on Sat, Jun 21, 2008, 1:03 am PDT

I'm only 11 years old,and 4 ft.10.I weighed 115 pounds.But in one week eating one selection of food from the chart,I got down to 105 pounds.

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18. Posted by jennifer5is on Thu, Jun 26, 2008, 6:03 pm PDT

I have been on the South Beach diet and love it. Really do not feel "food" deprived at all. My breakfast is tomato cut up in small pieces,plus a slice of Canadian bacon in small pieces fried in a skillet with olive oil for a few seconds and then add half a cup of Egg Beaters. Very satisfying and quite healthy. Try it

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19. Posted by kristy o on Mon, Jun 30, 2008, 6:17 am PDT

Here is a perfect breakfast- 1 pink Grapefruit, 4 egg ( 1 yolk) omelet, with steamed spinach and a slice of Turkey breast in it. 1 Tablespoon of peanut butter. have a glass of water and if you like, black coffee.

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20. Posted by C. L on Thu, Oct 16, 2008, 3:27 pm PDT

Thanks for the article, particularly the nutrition information. I am under extreme stress caring for my terminally ill mother, is there certain foods or combination that will help support my overloaded system? I know the basics but my stress level is over the top right now.

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21. Posted by Syed Kazim Z on Fri, Oct 17, 2008, 12:24 am PDT

I am 66+. Dibetic, hypertensive and had a heart attack in 2002. My weight is constantly increasing although my diet is balanced and generally not eating out and avoid fast food. Would like to have advice on how to reduce weight.

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22. Posted by dunja k on Fri, Oct 17, 2008, 1:59 am PDT

I like this very much although my breakfast is perfect for me: fresh juice of 1 lemon and 2 oranges, 1 yogurt with crunchy wholegrain cereals with sliced fruit-every morning different fruit ( banana, apple, blueberries...)

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23. Posted by angeleyes_08 on Fri, Oct 17, 2008, 3:48 am PDT

a banana with oatmeal with help with iron issues, I always had to eat a banana, oatmeal, and OJ to keep up my iron. So nickname, that is untrue

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24. Posted by sapphire14845 on Fri, Oct 17, 2008, 7:04 am PDT

Good tips! I was actually looking for ideas on how to keep my energy level up during the day.. and I found the article, "Top 10 Tips to Stay Energized All Day".. Cha Ching! That article lead me to this one which has lots of great meal choices! :)

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25. Posted by sapphire14845 on Fri, Oct 17, 2008, 7:06 am PDT

Hey, nickname.. What is the reason you are claiming that it is bad to eat fruit with other meals? Kind of a broad and general statement.. and to me makes no sens.. ??

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26. Posted by angelly on Fri, Oct 17, 2008, 7:51 am PDT

Anything for high energy right?? you guys rock!!! Thanks 4 the add

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27. Posted by Oklahoma Oilbaby! on Sat, Oct 18, 2008, 6:51 am PDT

I am uneducated when it comes to healthy eating. This has given me a chance at living better and eating healthier. I am over weight because of poor nutirional facts. This makes it so much easier to fingure out and with lots of options. Thank You So Much!!!

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28. Posted by Funmilayo F on Wed, Oct 22, 2008, 7:55 am PDT

what l really know about all this food that you state here make people slim

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29. Posted by z.mchardy@sbcglobal.net on Wed, Oct 29, 2008, 10:33 pm PDT

too bad its all about nuts...what about those who are allergic to nuts?

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30. Posted by rx101rx on Sat, Nov 22, 2008, 5:32 am PST

Everyone of these meal suggestions are way too low in fiber. It should have 3 g of fiber per 100 calories for healthy immune system, heart and intestine. Add some superfoods to each increase fiber (wheatgerm, chickpeas (hummus), black beans, cinnamon, etc...)!

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