31. Posted by Barbara L on Mon, Oct 22, 2007, 3:42 am PDT

do not forget that dark chocolate is a healthy food.

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32. Posted by Randi O on Mon, Oct 22, 2007, 1:02 pm PDT

Its true--healthy foods do cost more. But since I started eating a vegetarian diet in April 07 (dont like fish), I"ve lost 68 lbs.

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33. Posted by Lucy on Tue, Oct 23, 2007, 9:27 am PDT

Im going to try everything on this page!!!!

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34. Posted by maybemaybell on Wed, Oct 24, 2007, 7:41 am PDT

For all of you smokers: I have been informed by a health food manager. That if you drink lemon water and eat foods high in vitamin c. Including all the berry families that you could reduce your negative affects of ciggerettes grately and If you drink black licorice tea you will reduce your craving for ciggerettes and find it easier to quit. I used to smoke. I do not now. I never smoked inside the house either. My neighbors thought I was crazy always outside even in the rain with an umberella. I did not see any reason for my children to smoke just because I did. I did not smoke often but 1 pack lasted me about two weeks.I gave away more than I smoked.I think I was just bored.

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35. Posted by miss c on Fri, Oct 26, 2007, 4:31 pm PDT

I feel great! I eat all of these on a regular basis, some daily! too bad chocolate isnt on the list!

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36. Posted by iwa_3 on Fri, Oct 26, 2007, 4:33 pm PDT

Why are these foods healthy for women only?

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37. Posted by deshilia on Fri, Oct 26, 2007, 4:34 pm PDT

Is luna Bars included??Those are really good.

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38. Posted by brunettechic101 on Fri, Oct 26, 2007, 4:35 pm PDT

is woman considered to be someone over 18?

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39. Posted by Romans 8:28 on Fri, Oct 26, 2007, 4:35 pm PDT

I eat the foods on this list - I love fresh fruits & veggies; but I too am overweight. I walk instead of taking stairs (been doing that for over 10 years), I only look for close parking places in bad weather (i.e. heavy rain / freezing or below freezing temperatures, etc), and I get plenty of exercise playing & dancing with my 3 year old granddaughter - yet I can't seem to lose any weight! I don't smoke, rarely drink (maybe a glass of wine with dinner a couple of times a year), so I don' t get it.

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40. Posted by april on Fri, Oct 26, 2007, 4:36 pm PDT

I love all these food and eat them alot but I agree with everyne else eat chocolate all the time...

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41. Posted by april on Fri, Oct 26, 2007, 4:36 pm PDT

I love all these food and eat them alot but I agree with everyne else eat chocolate all the time...

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42. Posted by dusty4554 on Fri, Oct 26, 2007, 4:36 pm PDT

how about replacements. i have some replacements for of the few of the items: 1. pasta- replace w/ rice( white fluffy- not flavored) 2. potatoe chips- fruit 3. 2^ % milk (basically no cream)- skim or soy 4. red meat/ chicken- fish (almost any fish will do) 5. ice cream/ hocolate- frozen or fresh ( like it says up there)

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43. Posted by pirategirl560 on Fri, Oct 26, 2007, 4:37 pm PDT

thanks for the help! great ideas

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44. Posted by amanda on Fri, Oct 26, 2007, 4:37 pm PDT

hey every body how are you ttyl jk i wont and i think this is a realy good articla nd will workm well

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45. Posted by laatty_2000 on Fri, Oct 26, 2007, 4:38 pm PDT

[profane]e 0% Greek yogurt- lots of protein, fat free, rich, yummy! I mix it with sliced almonds and dried cherries for a light lunch

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46. Posted by jillian j on Fri, Oct 26, 2007, 4:39 pm PDT

don't forget cranberry juice! helps with infections in the hooha area. ahahha

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47. Posted by mr_keleka on Fri, Oct 26, 2007, 4:39 pm PDT

I eat canned pink salmon one a week. Is that ok?

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48. Posted by bluiedoll on Fri, Oct 26, 2007, 4:39 pm PDT

gee u need a serving or more of all of these a day - thats alot of food in 1 day - too much food 2 burn off and you woulkd get sick of these foods if u ate them everyday

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49. Posted by K W on Fri, Oct 26, 2007, 4:40 pm PDT

Seriously - is this stuff really new info? Fruits, vegs and fish are good for us? Wow - never heard that before.

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50. Posted by Alexandre D on Fri, Oct 26, 2007, 4:40 pm PDT

They all look great - lov'em all - the title says they are good for women so no luck for us guys. I guess we have stick to something else to remain healthy (beer anyone?)

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51. Posted by niklowery11 on Fri, Oct 26, 2007, 4:40 pm PDT

my girlfriend eats them all... shes the best!

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52. Posted by None on Fri, Oct 26, 2007, 4:41 pm PDT

All well and good but women with kidne disease can't eat MOST of these items...fyi.

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53. Posted by Little Miss Nani on Fri, Oct 26, 2007, 4:41 pm PDT

I can't believe how some people are so ignorant. How do you expect to be fit if you don't even workout? Yes eating healthy is one half, but, you do have to do some sort of physical activity. Sorry, I had to say that. But, what I really wanted to say was, great tips. Especially the one about the yogurt. I never even thought about using plain yogurt for instead of sour cream. And I do have to agree with most of you on the cost. I try my best, with what I can do. Mainly with the whole-wheat everything, leafy greens, and nuts. Salmon is too expensive for me.

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54. Posted by saturn1 on Fri, Oct 26, 2007, 4:41 pm PDT

PLEASE don't bring Salmon to work and heat it up in the microwave. I used to work with a nurse that brought Salmon to work every single day and heated it up in the microwave, and it ran everyone out of the room.... it STINKS. My favorite snack is baby carrots. I eat them every day.

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55. Posted by emeryvilledentalcare.accounting on Fri, Oct 26, 2007, 4:42 pm PDT

love it!

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56. Posted by ajefferson_andrea on Fri, Oct 26, 2007, 4:42 pm PDT

I am a big fan of salmon, all I do is broill it with light butter, garlic and rosemary. It definatley beats red meat that takes a couple of days to digest through your system. Can you imagine walking around with that in you intestines for 2 whole days. eeeeeehhh!

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57. Posted by muffin on Fri, Oct 26, 2007, 4:43 pm PDT

I am disabled and not able to exercise. I can eat healthy, but in order to slim down or even tone up, a person needs to exercise also. This is definitely NOT an option for me. I am pretty much chair bound except when I walk around, but I use crutches so any sort of exercising that requires you to stand is out of the question. Chair exercises may keep you limber, but they really don't help the "middle bulge" or any other part of the body that needs to burn fat. Oh well, such is life.

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58. Posted by billageegranite on Fri, Oct 26, 2007, 4:43 pm PDT

WHY ARE THERE SOOOOOOOOOOOOO MANY FAT WOMEN?

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59. Posted by angel_eyes_inu on Fri, Oct 26, 2007, 4:44 pm PDT

Thanks for the tip, not a big fan of fish, but all the other food's soud good. X

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60. Posted by Irresitiably fun on Fri, Oct 26, 2007, 4:44 pm PDT

I already eat most of these foods on a weekly basis so that is a upper for me. while some of the foods i don't eat but i will try to fit them in my diet.

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