7 Foods Every Woman Must Eat

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1. Posted by Allen B on Wed, Oct 17, 2007, 1:03 pm PDT

Why can't one of these be a big piece of chocolate cake 2 times a week! :)
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2. Posted by Rachelle B on Wed, Oct 17, 2007, 1:11 pm PDT

Gee these food use tips are so necessary to sneak it into your diet without getting" healthy food burnout!"
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3. Posted by Cinny on Wed, Oct 17, 2007, 1:11 pm PDT

I love everything on the page. I do eat healthy, but I am overweight. I ALSO snack!!!!
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4. Posted by Cinny on Wed, Oct 17, 2007, 1:11 pm PDT

I love everything on the page. I do eat healthy, but I am overweight. I ALSO snack!!!!
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5. Posted by Jennifer K on Wed, Oct 17, 2007, 1:11 pm PDT

You forgot chocolate. IT IS A MUST IN MY LIFE!!!!!
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6. Posted by Anita K. Powley on Wed, Oct 17, 2007, 1:12 pm PDT

Be careful with that salmon. You should only eat wild pacific salmon or canned pink/sockeye. Never eat Atlantic salmon, which is now always farmed. Wild Atlantic salmon is now an endangered species. Go to www.oceansalive.org for complete details on safe and unsafe seafood.
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7. Posted by lil one on Wed, Oct 17, 2007, 1:22 pm PDT

I don't have a problem eating most of these foods but when you hit a certain age you're going to gain weight no matter how healthy you eat
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8. Posted by Rissa406 on Wed, Oct 17, 2007, 1:32 pm PDT

these are all great foods! im glad there was a fish alternative tho b/c im a vegetarian :)
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9. Posted by a.mccarthy23 on Wed, Oct 17, 2007, 1:32 pm PDT

I enjoy all of it, thanks for the tips.
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10. Posted by rubia on Wed, Oct 17, 2007, 1:34 pm PDT

Everything written in this page is very interesting. I would like to know, what are the foods that people with fibromyalgia should eat?
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11. Posted by monikalilo on Wed, Oct 17, 2007, 1:38 pm PDT

I believe some of the reasons why people also go for convenience food is because good wholesome food costs so much more... I know because I am a single parent and I am a body builder who's diet is a "clean diet" whole foods.... it gets expensive... junk food is not only more convenient with our busy lifestyle but also light on your pocket. If the governing bodies were so worried about our population being the most obese in the world... then maybe if the farmers would be subsidised... people would eat better,,,, doctors would have so many patients.... the cost of prescriptive medicine would also go down... do you all get the idea.... We are what we eat....good luck to you all... Im enjoying being healthy and active and looking the best I have ever been at 42!!!
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12. Posted by Mom E on Wed, Oct 17, 2007, 1:56 pm PDT

overweight? try to eat meals before 6 PM. Then a SMALL good snack like 1-2 oz of protein, nuts with vege sticks. I've been using The Zone by Dr Barry Sears since 1998. It kept my 3 HS sons in their proper wrestling weight classes and in good energy. The diet and principles keep weight off my hubby and off of me. I'm 50 now and The Zone is still helpful for maintaining weight as I age. It just takes longer to loose the couple pounds I gain from indulging. ;) A good rule: When you eat it, you'll have to work it off. So better to eat healthy good foods. Best Wishes.
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13. Posted by Suzanne S on Wed, Oct 17, 2007, 2:06 pm PDT

How is a person supposed to eat right when they are on a very limited budget? Things we are supposed to eat are way too costly and what we can afford is not really good for us. Can't the government help with this? Maybe make the bad foods cost more than the good ones?
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14. Posted by Soccer_diva on Wed, Oct 17, 2007, 2:26 pm PDT

It does seem rather ridiculous that the most affordable foods are the least healthy ones... and people wonder why America is so fat
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15. Posted by Killer Mustache on Wed, Oct 17, 2007, 2:31 pm PDT

Well this isnt good news to me as I am allergic to salmon and also whole grains (wheat, oats, grains ext) and dairy...so three out of the 7 I cant even eat! I get so frustrated bec "healthy" diets have lots of whole grains and wheat as well as seafood. *sighs*
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16. Posted by Duckie on Wed, Oct 17, 2007, 2:34 pm PDT

Well i never knew i needed all that b/c i was already getting enough servings of them...so thanks for the heads up anyways.
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17. Posted by Sara S on Wed, Oct 17, 2007, 4:03 pm PDT

I do try to eat these foods often. I especially like the yogurt.
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18. Posted by Sara on Wed, Oct 17, 2007, 4:45 pm PDT

If only someone could come out with these articles and include information about what those of us in households with severe peanut and tree-nut allergies can look for. More that half of these items are processed in a facility that also processes nuts =( It gets pretty tricky!
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19. Posted by musicgirl93@sbcglobal.net on Wed, Oct 17, 2007, 6:40 pm PDT

Why cant we all just be skinny w/o trying? HUH? answer me that one buddy!
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20. Posted by Nicole on Thu, Oct 18, 2007, 8:09 am PDT

I agree, it's not right that the good for for you food cost the most but do take into consideration that it'll cost you less in the long run. If we continue to eat high sugar and high (bad) fat foods we'll make up for the "savings" in health care expenses later on. A good non-for profit source of information and options for changing our food industry is located here: http://www.cspinet.org
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21. Posted by Nicole on Thu, Oct 18, 2007, 8:09 am PDT

I agree, it's not right that the good for for you food cost the most but do take into consideration that it'll cost you less in the long run. If we continue to eat high sugar and high (bad) fat foods we'll end up payring for the "savings" in health care expenses later on. A good non-for profit source of information and options for changing our food industry is located here: http://www.cspinet.org
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22. Posted by Nicole on Thu, Oct 18, 2007, 8:22 am PDT

oops i meant that if you eat poorly you will pay for it later with medical costs.
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23. Posted by Janice H on Thu, Oct 18, 2007, 6:34 pm PDT

I think all of this info is great and plainly informative. I need all of the reminders since I am getting older and a little forgetful. Thx.
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24. Posted by shalenawilliams@sbcglobal.net on Fri, Oct 19, 2007, 5:00 pm PDT

I will try these foods for the next 9 months to see if they truely make a difference in health - my overall look and how I feel.
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25. Posted by celine f on Fri, Oct 19, 2007, 5:14 pm PDT

eating the right foods is essential for fighting aging and disease true!! Also remember that while your working out your body you also need to workout and strengthen your facial muscles that alot of us forget about!!!! The muscles if rarely used will sag and cause wrinkling before their time. Also I hear that Shark fin oil is great for tightening fine lines and wrinkles as well.
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26. Posted by Miss M on Fri, Oct 19, 2007, 8:54 pm PDT

Cool...mostly all these foods I already eat daily ;-)... guess I'm doing something right.
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27. Posted by rachel christine h on Sat, Oct 20, 2007, 3:27 pm PDT

l have to agree since l started muching on healthy foods feel loads better more energy l do drink lots of cranberry juice and less cups teal do like blackberry jam very low suger its bit more sloppy than normal jam but its healther
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28. Posted by rachel christine h on Sat, Oct 20, 2007, 3:33 pm PDT

l also eat more tomatoes does anyone like like morrosons tomatoe bread its loverly and tasty and very crunchie l recoor recomend you try it please leave some for mel used to drink fair bit wine now however thats stoppednot had any for 2 months so its helping me at te gym as well
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29. Posted by rachel christine h on Sat, Oct 20, 2007, 3:38 pm PDT

so for a smoker of ten a day lm a healthy fite 50 something femail or and l play badminton once a week l wont give up my cigs l like a smoke l used to be a thrity a day smoker
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30. Posted by rachel christine h on Sat, Oct 20, 2007, 3:38 pm PDT

so for a smoker of ten a day lm a healthy fite 50 something femail or and l play badminton once a week l wont give up my cigs l like a smoke l used to be a thrity a day smoker
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