331. Posted by cutiepetersburg on Thu, Oct 11, 2007, 4:33 am PDT

Thank you for the information. I have just sarted the gym and a healither way to lose weight. It's good to know that there are others out there that are concerned.

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332. Posted by zammsprettybaby on Fri, Oct 26, 2007, 4:56 pm PDT

Yogut, everything I look at in the grocery store is full of sugar. How can people eat it and watch their weight.

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333. Posted by Dragonslade Le Clowfung on Thu, Oct 23, 2008, 8:41 pm PDT

Drinking water is a good thing it does help out the ole digestive tract, alot of people who are constipated don't drink enough water. When you get constipated your large intestine is absorbing all your water and when you get the trotts it is not taking any water in. Well enough said, just don't drink to much at once or you could fall over dead!!!

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334. Posted by jairaj k on Thu, Oct 23, 2008, 8:55 pm PDT

I used to be 175 lbs, now 155 lbs in three months. Started exercising 3 to 4 days a week. I will not miss my breakfast & lunch. My dinner 1 banana. I need to have sex every day.That's my mantra. I am 52 years , but people will mistake me for 35.

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335. Posted by rosie_diggs@sbcglobal.net on Thu, Oct 23, 2008, 9:59 pm PDT

how do u keep the weight off and was it hard for ur first time

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336. Posted by jill on Thu, Oct 23, 2008, 10:27 pm PDT

Most of this is good common sense advice, but you still need a sound diet plan. I have lost 37 pounds so far on the 9th Law Diet, and still going strong. For the first time in my life, I am in control. I actually feel confident that I can do it. I actually like myself. Jill

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337. Posted by Howell on Fri, Oct 24, 2008, 4:42 am PDT

peanut gallery

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338. Posted by gmal on Fri, Oct 24, 2008, 5:37 am PDT

Fruit and veggies fr snack; yummmy!

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339. Posted by gginger@sbcglobal.net on Fri, Oct 24, 2008, 9:33 am PDT

Yea it is easyer said then done tho! I will try this any we well see in a couple of weeks!

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340. Posted by losingweightfast on Sat, Oct 25, 2008, 4:59 am PDT

Same tips over and over again

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341. Posted by rek20081@verizon.net on Sat, Oct 25, 2008, 11:15 am PDT

please tell me somerhing new, i work out 5days a week eat healthy & will always have 2 watch what i eat & worry about my weight

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342. Posted by alhassansaada on Tue, Oct 28, 2008, 1:31 am PDT

I practice taking more water for two month,contant training,less fatty food,less food but i keep growing big.pls i need your help am only 24 yrs and dnt also want to loose my guy just bcos am big

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343. Posted by gunnsnroxes@sbcglobal.net on Thu, Oct 30, 2008, 12:20 am PDT

A very good way to lose weight and keep the pounds off, but no more than 8 glasses of water a day for an average person of 165 lbs.

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344. Posted by Angie on Thu, Oct 30, 2008, 5:40 am PDT

I agree, apples are a great since of snack for me; especially when I desire something sweet.

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345. Posted by Bullet on Tue, Nov 04, 2008, 11:41 am PST

I've been trying to lose some weight that i always put on about this time of year. I['ve been in college 3 years now and have stayed around the same spot i was in high school. i hope this plan can help me stay on a better track. never new about the water trick.

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346. Posted by Sweet Susie on Thu, Nov 06, 2008, 11:05 pm PST

I am so glad I finally gave up my chocolate ice cream binges! Especially the artificial ice cream ingredients that are so bad and some filled with chemicals similar to what is used in paint. I still love chocolate ice cream, but finally, my will power and knowledge won over. Yahoo.

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347. Posted by lemmekatie on Thu, Nov 13, 2008, 11:30 am PST

to be honest with you if you can get ahold of the old weight watchers point systems book and eat the foods with the lowest points i garentee you will lose the weight some wheres in the 20 pound range within a month It works....

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348. Posted by hunkmuffin4u on Sat, Nov 15, 2008, 8:29 pm PST

And there is absolutely nothing that tastes as good as being a hunk feels! Even during the holidays! LOL!

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349. Posted by robert c on Fri, Jan 23, 2009, 11:28 am PST

Very thorough, and easy to follow. Very helpful. THANKS FOR FYI

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350. Posted by Jerry on Mon, Feb 09, 2009, 10:55 pm PST

Drinking water always helps a lot in regulating movement inside the body...it does work....

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351. Posted by haykuhitovmasyan on Sun, Sep 06, 2009, 12:02 pm PDT

these are so good advices!!!!!!!!!!!!!!

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