1. Posted by Amanda on Sun, Jul 08, 2007, 5:07 pm PDT

Barbaras cereals and snack bars are also very healthy and yummy too!

Report Abuse

2. Posted by Andre I on Tue, Jul 10, 2007, 2:02 pm PDT

Low calorie, high fiber tortillas/wraps instead of bread.

Report Abuse

3. Posted by Sarah L on Tue, Jul 10, 2007, 2:10 pm PDT

It would be helpful to see what is in these brands that makes them the most healthful. Or what is in the other brands that we should stay away from. I do not often buy big-store brands, like Pepperidge Farm or Yoplait, but I read labels very closely.

Report Abuse

4. Posted by Judi B on Tue, Jul 10, 2007, 3:12 pm PDT

i love Sara Lee De-Light-Full bread, 45 cal per slice and 2.5 grams of protein, comes in white, wheat, and honey wheat, and the texture and flavor are amazing, doesn't seem lo-cal at all!

Report Abuse

5. Posted by modulerock on Fri, Jul 13, 2007, 8:24 am PDT

It's all in the "Label Reading".

Report Abuse

6. Posted by Brian T on Fri, Jul 13, 2007, 9:14 am PDT

Don't forget Fiber One. This is an excellent Hi-Fiber Cereal.

Report Abuse

7. Posted by winesnob77 on Fri, Jul 13, 2007, 10:07 am PDT

Funny, I've read the labels on half of these products and I won't eat them. Quite a few of these products contain HFCS or artificial sweeteners. I try really hard not to put those or any trans fats in my body! If you are looking for a healthy bread, try Miltons or Alvarado St. Bakery. I've found both at major grocery stores and at out local bread outlet. Neither sweeten with HFCS and they contain lots of fiber.

Report Abuse

8. Posted by nydiva72 on Fri, Jul 13, 2007, 10:09 am PDT

LOVE Luna Bars! Especially Lemon Zest & Smores. Gotta try them.

Report Abuse

9. Posted by don d on Sat, Jul 14, 2007, 1:51 pm PDT

buckwheat rules!

Report Abuse

10. Posted by bobo on Sat, Jul 14, 2007, 2:07 pm PDT

i am on a diet of live grasshopper, dandelions and poke salat greens

Report Abuse

11. Posted by C J on Sat, Jul 14, 2007, 2:08 pm PDT

There are many great things available at the supermarket, but this list isn't it. Most of the national brands of bread and cereals contain corn syrup, which raises cortisol levels and makes Americans fat. Bon appetite.

Report Abuse

12. Posted by dsdarling@prodigy.net on Sat, Jul 14, 2007, 2:11 pm PDT

im not jewish but anything kosher is a healthy alternative.

Report Abuse

13. Posted by goldcar356 on Sat, Jul 14, 2007, 2:11 pm PDT

i really like the Doritos 100 Calorie Ranch flavor chips. they come in 1 serving packets

Report Abuse

14. Posted by Aloha on Sat, Jul 14, 2007, 2:27 pm PDT

Before eating any of that stuff, google "advanced glycated endproducts" or "advanced glycation end products."

Report Abuse

15. Posted by luther m on Sat, Jul 14, 2007, 2:28 pm PDT

how did any one live without all the health nuts of today telling us what we should eat??EVERY ONE ON MY SIDEOF THE FAMILY EAT WHAT THEY WANTED,i am 73 and in good health . to hell with all you health nuts .i eat what i want when i want.

Report Abuse

16. Posted by Ms. Valerie on Sat, Jul 14, 2007, 2:30 pm PDT

here's some info i found from a website called sparkpeople.com regarding HFCS: High-fructose corn syrup (HFCS), a common ingredient in soda, fruit drinks, cookies, jams, and snack foods, is made by refining cornstarch through an enzymatic process. HFCS became popular as a sweetener in the 1980's when improvements in its manufacturing made it cheaper than cane or beet sugar. While there are potential health consequences to the over-consumption of any type of sweetener, HFCS carries additional risks because of its high fructose content and the way it is metabolized in the body. Here are some: While the consumption of table sugar triggers the secretion of insulin and leptin, which signal your body that you are full, HFCS does not. Consumption of foods containing HFCS could contribute to increased caloric intake and weight gain. Consumption of HFCS can elevate triglyceride levels, which can increase the risk of heart disease. HFCS can upset the magnesium, copper, chromium, and zinc levels in the body, which could lead to deficiency diseases like bone loss. In 2001, the average person consumed 62.6 pounds of high-fructose corn syrup. In the U.S., the average person consumes more HFCS than sugar. It sounds about as deadly, long-term, as the DEG (diethylene glycol) that they're finding in toothpaste these days. So absolutely, read ALL labels!! Granted, you can't avoid some things altogether, but you can limit amounts substantially.

Report Abuse

17. Posted by bully_of_the_boardz on Sat, Jul 14, 2007, 2:31 pm PDT

The healthiest foods I know of are Oreo (double stuff) and nathans all beef hotdogs. Also love Spam ( turkey)

Report Abuse

18. Posted by Carol R on Sat, Jul 14, 2007, 2:36 pm PDT

be careful of the tortilla wraps as they are high in sodium.

Report Abuse

19. Posted by cooks26 on Sat, Jul 14, 2007, 2:41 pm PDT

Just eat less and watch the fat intake you should be ok. 300 calories per meal and 4 to 5 meals a day. Lots of fruits and veggies. O yea drink the water and drop the soda.

Report Abuse

20. Posted by tess on Sat, Jul 14, 2007, 3:05 pm PDT

One of the most important things anyone can do for themselves is to read and learn about the ingredients in products they consume. Taking the word of an 'expert' does only one thing, it gives them control over what we consume or don't. Take a look at artificial trans fats, they said it was ok, and now it's not. I've eliminated artificially, manufactured ingredients from my food supply as well as highfructosecornsyrup, monosodium glutamate, Disodium inosinate, etc. I've regained energy and have lost 40 pounds. I enjoy the foods I eat, they taste fresher and with a more intense flavor than their counterparts.

Report Abuse

21. Posted by catdancer on Sat, Jul 14, 2007, 9:28 pm PDT

Has anyone tried Dr. Neal Barnard's vegen diet for treating diabetes? Has it worked for anyone?

Report Abuse

22. Posted by britishtexanrose on Wed, Jul 18, 2007, 1:06 pm PDT

As a nutritionist I can tell you that most of these are processed foods with little actual nutritional value but many additives and sugars. That doesn't mean you should not eat them, it just means that they should have a very limited place within a healthy diet based on fruit, vegetables, whole grains (such as brown rice or popcorn without butter) and low fat meats. Eat yoghurt as a treat - it isn't a health food and there is no scientific evidence that the "helpful bacteria" actually improves your digestive system by more than 0.005% over a normal yoghurt! The protein bars should only be required by those who have difficulties in processing protein such as gastric bypass patients or professional athletes that need an excessive amount of protein in their training diets. They are a good option as far as PROCESSED FOODS but that doesn't make them a substitute for a fresh, balanced diet. But everyone should have a treat occasionally!

Report Abuse

23. Posted by lmarsh84 on Wed, Jul 18, 2007, 1:21 pm PDT

There's nothing wrong with anything mentioned just as long as it's all in MODERATION!!

Report Abuse

24. Posted by Shawn S on Wed, Jul 18, 2007, 1:53 pm PDT

wow there is a lot to pick from sounds great!

Report Abuse

25. Posted by ANGEL on Wed, Jul 18, 2007, 1:54 pm PDT

Special cereal rae not too bad either..........

Report Abuse

26. Posted by vikki on Wed, Jul 18, 2007, 2:04 pm PDT

Milton's bread...there are two kinds..I buy the one that has 5 grams of fiber and it tastes great.

Report Abuse

27. Posted by Joel B on Wed, Jul 18, 2007, 2:55 pm PDT

There are many restaurant chains which specialize in giving you huge meals, whether they be for breakfast, lunch or dinner. In most cases, it seems, they do not have specific nutrition info posted on their websites or at their restaurants. Those who want to eat healthy should be very wary of eating at such restaurants.

Report Abuse