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Cooking With Banana Leaves: Nature's Alternative to Foil

Posted Thu, Jun 26, 2008, 12:00 am PDT
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Banana leaves are a natural, earth-conscious, and delious alternative to tin foil. In Central America and other parts of the tropics, many dishes are wrapped in banana leaves, giving them a unique flavor. I get mine from the frozen foods sections of the Latin American supermarkets where I live in Chicago.

TILAPIA WRAPPED IN BANANA LEAF
Makes 8 servings

1 bag frozen banana leaves, thawed and cut into 5- to 6-inch squares
8 (6 ounces each) tilapia fillets
Salt and freshly ground black pepper to taste
Olive oil

Red Pepper Sauce
1 (8-ounce) jar roasted red peppers, drained
1 clove garlic
1 teaspoon dried oregano
Salt and freshly ground black pepper to taste

For the red pepper sauce, place the peppers, garlic, and oregano in a blender.
Puree while adding the olive oil in a steady stream. Season with salt and pepper. Transfer to a squeeze bottle or a bowl and set aside.

1. Preheat the oven to 350 degrees. Bring a large pot of salted water to a boil.
Blanch the banana leaves by plunging them into the boiling water for 1 minute. Remove and immediately submerge in ice water for 1 minute. Drain. Lay with the smooth side of the leaves up on a baking sheet lightly greased with olive oil.

2. Place each fillet skin side up on a banana leaf and season with salt and pepper. Fold each corner of the leaf over as if you were wrapping a gift. Flip the package over gently so that the seam side is down.

3. Place the fish in the oven and cook for 20 minutes.

4. Remove from the oven and let rest for 5 minutes. Cut a slit across the top of the banana leaf, and drizzle or spoon the red pepper sauce over the fish. Serve hot.

Average (2 Ratings): 4.5 out of 5 stars

5 Comments

  • 1. Posted by Anita F on Thu, Jun 26, 2008, 11:12 am PDT

    never thought to use banana leaves. do you think it will be good in other recipes

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  • 2. Posted by Caramel((MAYA)) on Fri, Jul 04, 2008, 4:57 pm PDT

    yes cooking with banana leaf is good the food taste good also we use it in South america a lot even as a plate for picnic or in a party....

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  • 3. Posted by Arrianne on Wed, Jul 09, 2008, 10:04 am PDT

    In the Phillipines banana leaves are also used to wrap food, cooked rice tastes much better when wrapped in banana leaves, to prevent broiled fish from beeing to charred we wrapped it in banana leaves before grilling, and yes during picnics we like using woven plates lined with banana leaves more invironment friendly, right?

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  • 4. Posted by big wave on Wed, Jul 09, 2008, 12:54 pm PDT

    well if you add ginger & lemon grass inside it well be great. what u think?

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  • 5. Posted by elyn_vic on Wed, Jul 09, 2008, 9:39 pm PDT

    Indonesia is also once country using this leaf in various kind of.. food and occassions..=) Yes, there's a nature's magical touch (hope it's not too exagrerrating). I remember a food we called as "pepes". It can be fish poured or filled with spices and herbs and then grilled on burning charcoal.. Mmmmm! Or mashed tofu added with various other spices (hm, bear with me, it's always spices and herbs in tour food here.. =) ), and another ingredients of grated cocount with certain seeds, nd.. yes, you're right.. spices. Then, we steam those.. Yummy! My mum used to make various traditional snacks for my sisters and I using banana leaf as the wrapper.. :) It sounds funny to hear, too, but we have veggie-salad poured over with peanut sauce, called "gado-gado". Eating this food using banana leaf as the mat.. or also other kind of salads we have.. =a Most people I know agree, there's something different, more tasty.. savoury! ^_^

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