> Everyday > Blogs > Back to the Table

The new Food on Shine is coming soon! Learn more about what's new »

A Meatless Entree Even Carnivores Can Love

Posted Tue, Aug 14, 2007, 10:15 pm PDT
POST A COMMENT »
Although I am a carnivore at heart, there are times when I do enjoy a meal without meat -- and this dish is quite satisfying. It's perfect for vegetarians who still include dairy in their diets, and it's even low-carb, since I use half of the pasta you'd find in a traditional macaroni and cheese dish. The trick is to substitute a tasty cheese-friendly vegetable such as cauliflower for some of the starchy carbs. If you are a cheddar fan, go right ahead and use it instead of Gruyere or Swiss cheese.

CAULIFLOWER AND PENNE GRATIN
Makes 4-6 servings

Nonstick vegetable oil spray
1 head cauliflower (about 2 pounds), trimmed and cut into bite-sized florets
3 cups (8 ounces) penne
5 tablespoons unsalted butter, divided
¼ cup all-purpose flour
3 cups milk, heated
2 cups Gruyere or Swiss cheese, shredded
Salt and freshly ground pepper to taste
¼ cup freshly grated Parmesan cheese
1 tablespoon dried bread crumbs

Position a rack in the center of the oven and preheat the oven to 350 degrees F. Lightly coat the inside of a 2- to 3-quart baking dish with the oil spray.

Bring a large pot of lightly salted water to a boil over high heat. Add the cauliflower and return to a boil. Cook just until the cauliflower is barely tender, about 3 minutes (it will cook further during baking, so do not overcook). Using a scoop or a large slotted spoon, transfer the cauliflower to a large bowl of very cold water to cool. Drain well.

Add the penne to the same pot of boiling water and cook just until barely tender (it will cook more in the oven), about 7 minutes. Drain well.

Meanwhile, melt 4 tablespoons butter in a medium heavy-bottomed saucepan over medium-low heat. Whisk in the flour and let the mixture bubble without browning for 2 minutes. Whisk in the hot milk and bring to a boil over medium heat, whisking often. Return the heat to medium-low and let the sauce simmer until it is slightly thickened and has no raw flour taste, about 5 minutes. Stir in the Gruyere cheese. Season with salt and pepper. Transfer to the baking dish. Mix the Parmesan cheese and bread crumbs, sprinkle over the pasta, and dot with the remaining 1 tablespoon butter.

Bake until the sauce is bubbling and the topping is golden brown, about 30 minutes. Let stand for 5 minutes, then serve hot.

Average (27 Ratings): 3 out of 5 stars

  • 1. Posted by Mum on Thu, Aug 16, 2007, 6:43 pm PDT

    I don't have a printer right now, but I'm saving this recipe, as it smacks well of the cauliflower cheesse dish my mother used to concoct, when I was a kid. I hope I save it properly, and get back to it, as this looks like the perfect thing to experiment with on a lonely Sunday (altho' I'm not lonely in the slightest) with memories of dear old Mum.

    Report Abuse
  • 2. Posted by dss2260 on Sat, Aug 18, 2007, 9:17 am PDT

    Yummy Yummy Yummy

    Report Abuse
  • 3. Posted by gail s on Sat, Aug 18, 2007, 9:21 am PDT

    Perhaps I'm misreading this recipe, but nowhere did it say to combine the cooled, drained cauliflower and pasta with the sauce that is now in the casserole dish, sprinkled with crumbs and Parmesan cheese, and bubbling happily away in the oven! Good thing I'm psychic!!

    Report Abuse
  • 4. Posted by binka8830 on Sat, Aug 18, 2007, 9:22 am PDT

    mum just write it down....

    Report Abuse
  • 5. Posted by Henry B on Sat, Aug 18, 2007, 9:24 am PDT

    Sounds like a good recipe to have fun with. I am a meat lover and just by your title made me want to put this recipe together. I never heard of Penne but will found out soon. I love learning something new. Thanks!

    Report Abuse
  • 6. Posted by Alex on Sat, Aug 18, 2007, 9:25 am PDT

    This is a great recipe! so healthy! no need for meat. Go veggie people!

    Report Abuse
  • 7. Posted by The Grand Puba on Sat, Aug 18, 2007, 9:30 am PDT

    Sounds like a great sidedish for a nice, rare Tbone or ribeye steak.

    Report Abuse
  • 8. Posted by Anis on Sat, Aug 18, 2007, 9:31 am PDT

    A grate of fresh nutmeg in the sauce would make it taste even better! Broccoli could be a good substitute for the cauliflower. Yummy!

    Report Abuse
  • 9. Posted by Dee U on Sat, Aug 18, 2007, 9:37 am PDT

    Reameany is right I reread to look for when we combine all together I too must be psychic. sounds good

    Report Abuse
  • 10. Posted by brandonc412 on Sat, Aug 18, 2007, 9:40 am PDT

    sounds nasty and disgusting 1 star this meal sounds disgusting. NASTY NASTY AND ONE MORE NASTY

    Report Abuse
  • 11. Posted by ericajoansmith on Sat, Aug 18, 2007, 9:46 am PDT

    Its sounds good, but keep in mind all the butter and cheese makes this meal fattening

    Report Abuse
  • 12. Posted by saturday on Sat, Aug 18, 2007, 9:56 am PDT

    a few things that would improve this recipe a little spinkle of love and a 20 - ounce hunk of dead cow... mmmm mmm goood

    Report Abuse
  • 13. Posted by chuck on Sat, Aug 18, 2007, 9:57 am PDT

    a meal's not a meal without meat!

    Report Abuse
  • 14. Posted by Pei-Cen on Sat, Aug 18, 2007, 9:59 am PDT

    It's wonderful to see more veggie recipes available to the public.

    Report Abuse
  • 15. Posted by countfitz on Sat, Aug 18, 2007, 10:05 am PDT

    While this sounds incredibly appetizing, I'd like to see the fat and calorie content of this versus, say, chicken with a side salad and grilled vegies. I can't stand when "meatless" ends up being less healthy than meat!

    Report Abuse
  • 16. Posted by kissnbritsmom on Sat, Aug 18, 2007, 10:06 am PDT

    What is the calorie content per serving? It sounds so yummy

    Report Abuse
  • 17. Posted by Jaws MacHeath Jr. on Sat, Aug 18, 2007, 10:17 am PDT

    As an apex predator myself, I feel it necessary to clarify the falsehoods in the title of this article. Not only would a big plate of this concoction taste like cheesy plants (ie NOT very meat like), it could also prove fatal to most carnivorous species. The complex amino acids and fibers of plant matter can destroy our digestive systems and cause irreparable damage to our endocrine systems. It is very irresponsible to advertise this to the carnivorous community as it could result in slow agonizing death.

    Report Abuse
  • 18. Posted by countfitz on Sat, Aug 18, 2007, 10:22 am PDT

    That last comment reminds me of a Rachel Ray dog food recipe, that including THREE cups of onions. That would kill a small dog (because of all the science mumbo jumbo posted by Jaws MacHeath Jr.). Carnivores can't simply switch to vegies that kinda taste like meat. Luckily, we're omnivores and are supposed to eat everything we can. A little meat, some nuts, grains, legumes, fruits and vegies. Plus the all important food group known as chocolate.

    Report Abuse
  • 19. Posted by Toeless_Joe_Jackson on Sat, Aug 18, 2007, 1:05 pm PDT

    Well, it would be delicious if it included a huge hunk of red meat. Oh yeah, also better when deep fried in hog lard.

    Report Abuse
  • 20. Posted by Erica on Sat, Aug 18, 2007, 2:24 pm PDT

    I don't think I'd consider this healthy just 'cause its meatless, Alex. All that butter and cheese will be full of trans fat.

    Report Abuse
  • 21. Posted by Paper & Pencil on Sat, Aug 18, 2007, 2:34 pm PDT

    Um...I'm guessing he meant omnivore and not carnivore, but even still I kinda took offense to his statement that even a carnivore could love the meal, since it felt like he was saying because you like/eat meat, you don't like or love non-meat foods. Anyway It sounds pretty good (though adding some meat into the equation would make it sound much tastier to me), but whats the need for the butter if you have the milk? If I recall, most cheese when melted tends to be greasy anyway so wouldn't that just add needless fat?

    Report Abuse
  • 22. Posted by Combatmuffin on Sat, Aug 18, 2007, 2:34 pm PDT

    My husband would eat this - granted, I'll make it as a side dish with a lean cut of beef and a salad - yum. To make it lower in fat, substitute a light butter or margarine, skim milk and a low-fat or fat-free cheese. If you want to up the fiber content, use whole-grain pasta (which I hate, but some people love) instead of regular pasta. There's no trans fat in butter and cheese. It's Saturated fat. :-) Unless you use margarine....but why lower yourself?

    Report Abuse
  • 23. Posted by billageegranite on Sat, Aug 18, 2007, 2:39 pm PDT

    I broke my printer on purpose

    Report Abuse
  • 24. Posted by Steve & Cassandra D on Sat, Aug 18, 2007, 2:55 pm PDT

    I think this sounds yummy. I will plan to make it soon and probably without meat because it sound quite filling. I am happy that there are people out there to give us new recipe ideas wether they are low fat/no meat or not. Thanks for what you do.

    Report Abuse
  • 25. Posted by Candy K on Sat, Aug 18, 2007, 2:57 pm PDT

    This started out as a recipe and then people had to twist it into a debate, since you started it, okay, here's my two cents worth: Why do meat eaters have to be so belligerent? The digestion of meat is a process whereby the stomach acids must rot the meat that sits in the intestine, if a person is worried about death, just keep eating meat. Meat is a big contributor to digestive cancers, not to mention all the hormones and antibiotics that are added to meat, that goes into the meat eaters system and causes, God knows what kinds of illness and death. If you want more information visit: http://www.vernoncoleman.com/eatingfor.htm Any intellegent being who cares about the health of the planet and themselves knows or with a little research can find that a vegetarian lifestyle is the way to go, no matter what you think you know. The facts are the facts! The truth is the truth! This recipe sounds delicious, as for the fat content, with a little ingenuity, the cook can substitute different ingredients to their liking, making the dish lower in fat.

    Report Abuse
  • 26. Posted by Jaws MacHeath Jr. on Sat, Aug 18, 2007, 3:05 pm PDT

    Lady...... I'm a shark.

    Report Abuse
  • 27. Posted by ericmiska on Sat, Aug 18, 2007, 4:19 pm PDT

    what a colorless and disgusting meal. if you are going to eat that much unhealthy fat and that many calories, you might as well just eat a f*cking porterhouse...whats the point?

    Report Abuse
  • 28. Posted by kritterkarin on Sat, Aug 18, 2007, 4:28 pm PDT

    I can't stand it when a recipe says ''salt and pepper to taste! If you've made this enough times to publish it, TELL ME HOW MUCH YOU USE!!!!! I can adjust it from there, if I chose to.

    Report Abuse
  • 29. Posted by kritterkarin on Sat, Aug 18, 2007, 4:29 pm PDT

    I've been a vegetarian for 30 happy, healthy years and I'll never eat meat again, thank God.

    Report Abuse
  • 30. Posted by Buzzy on Sat, Aug 18, 2007, 5:03 pm PDT

    I for one am a proud carnivore, and I think this sounds like a tasty recipe! ooh, I almost forgot....UNLEASH THE FOOD NAZIS!!

    Report Abuse

LEAVE YOUR COMMENT

You must sign in to leave a comment

Yahoo! Food Videos

Most Watched Food Videos

My Food

help

Recent Activity

Open

Keep track of what you've seen recently

Articles
No recently viewed items
Recipes
No recently viewed items
Searches
No recently viewed items