Print:
Back to Article
Hungry Girl

CLAM-TASTIC

Let's face it, clam chowder, really good, thick, white clam chowder, is one of life's greatest guilty pleasures. But now, thanks to our friends at Campbell's, the word "guilty" can be yanked from that sentence.  The label doesn't lie when it promises "a rich and creamy clam chowder made with an abundance of potatoes and tender and succulent clams."  An entire can (which is supposed to be TWO servings...yeah, right) contains just three grams of fat and 12 grams of protein.  Not bad!  If you're counting carbs, you're outta luck...but to the calorie and fat-conscious I say, Clam it up!

CLAM CHOWDER SWAP
Campbell's Select 98% Fat Free New England Clam Chowder
Nutritional Info:
Serving Size 1 can
Calories 220
Fat 3g
Carbs 38g
Protein 12g
Fiber 4g
Cholesterol 20mg