Send to Printer Visit Yahoo! Food
Print:
Back to Article
Hungry Girl

MUFFIN LOVIN'

Why would any sane person chomp on a McDonald's Egg McMuffin when they could have a practically identical tasting morning sandwich with far fewer of the pesky calories and fat grams that the Micky D's version has?  Plus, making HG's lighter and leaner breakfast sandwich is faster and easier than waiting in that drive-thru line.

EGG McMUFFIN MAKEOVER
HG's EggaMuffin
Ingredients:
1 regular size Thomas' Light Multi Grain English Muffin (or Western Bagel Alternative English Muffin)
1 slice Kraft Free fat-free American cheese
1 slice Healthy Choice Smoked Ham (or other lean, thin-sliced ham)
1 egg white
Directions:
Simply cook an egg white in a pan using nonstick cooking spray, and toast your english muffin. Once toasted, place a slice of cheese on the bottom half of the bread, followed by the egg, a slice of ham, and the top of the muffin. Enjoy!
Nutritional Info:
Serving Size 1 sandwich
Calories 165
Fat 1.5g
Sodium 645mg
Carbs 25g
Fiber 8g
Protein 17.5g
Image