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Hungry Girl

UPPER QUES!

This simple recipe lets you make low-cal quesadillas that could be easily mistaken for the fat-filled real thing. Need I say more? Go try it out!

CHICKEN QUESADILLA MAKEOVER
HG's Cheesy-Good Chicken Quesadillas
Ingredients:
1 La Tortilla Factory Low Carb, Low Fat Whole Wheat Tortilla (small size)
1/4 cup shredded fat-free cheddar cheese (or ff mozzarella, ff American, ff jack)
2 oz. chicken breast, grilled and sliced
1 tbsp. green onion, diced
1 tbsp. salsa
1 tsp. light sour cream
Directions:
In a pan lightly spritzed with nonstick cooking spray, set down your tortilla. Spread the cheese, chicken and green onion evenly on top. Let set (cheese will just be beginning to melt), then fold over. Cook on medium heat for a minute or so, flipping quesadilla halfway in between. Slide your quesadilla onto a plate and serve with salsa and fat-free sour cream. Enjoy!
Nutritional Info:
Serving Size 1 recipe
Calories 155
Fat 4g
Sodium 680mg
Carbs 15.5g
Sugars 1g
Fiber 8.5g
Protein 22.5g